That’s pretty much layering sliced tomatoes with mozzarella and basil leaves.
Brown ground turkey with taco seasoning. Add steamed broccoli (and/or cooked sweet potato chunks), with cheese and salsa to top.
Slice pre-cooked sausages and sauté in olive oil with frozen veggies.
No time to prep fresh? Frozen ones can be grilled or cooked on the stovetop easily.
The key to
summer meals? It’s a little meal prep! Once or twice a week, prepare some protein (grilled chicken breasts, lean beef with taco seasonings, burgers, chicken sausages, hard-boiled eggs). Then, use them in these meal ideas:
Grilled chicken + steamed veggies.
If you’re really short on time, picking up a rotisserie chicken is an easy shortcut!
Turkey (or salmon, veggie) burgers + side salad.
Chicken sausage + frozen veggies.
quick + healthy