Tuna sandwich or salad? Your pick
Tuna mixed with EVOO and red wine vinegar, served over lettuce or sprouted grain bread, plus 1 piece of fresh fruit, if you like.
Heart
Healthy Lunches
1 cup of quinoa on a bed of greens, plus 1 piece of fresh fruit
Turkey, cheese, spinach and roasted red peppers in a whole grain wrap, topped with EVOO, vinegar and hummus.
Protein-packed turkey wrap
Dark green, leafy lettuce with your favorite veggies, legumes and nuts, and dressed with EVOO and vinegar, plus 1 piece of fresh fruit.
Go nuts (& legumes) with your salad
Minestrone or lentil soup, drizzled with EVOO, plus a small whole-grain baguette, with EVOO and spices for dipping.
Soup the Mediterranean way
5
Heart
Healthy Lunches
5
©2018 Cleveland Clinic
Go nuts (& legumes) with your salad
Grains & greens combo