Interactive Content From
Newark Beth Israel Medical Center and Children’s Hospital of New Jersey
spring | 2019
healthy
together
healthy
together
TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
Find a Doctor
There’s more to know about the topics highlighted in our print magazine. Click away in any order you choose for fresh insights into your health and news about healthcare innovations in our community.
Take Charge of Your Health!
EASY Heart- Healthy EXERCISE
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AGING WELL
COMMUNITY CONNECTION
FIGHTING CANCER
TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
Find a Doctor
Cardiac Services at Newark Beth Israel Medical Center
Your Heart Doesn’t Beat Just for You. Get It Checked.
Whether you're looking for insights about keeping your heart healthy or you need treatment and care for a heart condition, specialists at RWJBarnabas Health can help. Click any of the links on this page to learn more.
YOUR NEXT STEPS
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The Lowdown on Cardio vs. Resistance
Cardio exercise is great for the heart and circulation. Resistance training builds muscles and burns calories. Why choose?
GET STARTED
Try this 5-minute body-weight workout—no equipment needed!
Exercise with a friend.
Find your best exercise time.
Have workout gear ready.
Set realistic goals.
Find an activity you like.
Track your success.
6 TIPS FOR STAYING ON TRACK
Your heart health improves with just 30 minutes of exercise on most days. You can break it up into two 15-minute segments of exercise or three 10-minute segments. Most of us find that starting a fitness routine isn’t the problem—sticking with it is! Try these tips to keep yourself motivated.
click each tip to learn more
Exercise with a friend.
Working out with someone is enjoyable, keeps you accountable and on a schedule—and may supply some healthy competition.
Find your best exercise time.
Everyone has a best time of day for exercising. Some folks like the morning because they can get it out of the way before the day’s activities begin or something unexpected happens. Others prefer the end of the day. Find what works best for your lifestyle and your energy level—and keep it on your calendar.
Have workout gear ready.
If you work out in the morning, make sure your workout wear is laid out the night before. If you plan to go to the gym after work, keep your gym clothes in the car so you don’t have to go home first to change.
Set realistic goals.
Set goals that you know you can achieve. Most of us go beyond our set goals for the feeling of achievement that comes from beating our personal best.
Find an activity you like.
Exercise can be anything that you like to do that keeps you moving— jogging, cycling, dancing or simply taking a walk with your family or dog. Ideally, your weekly activity should include cardiovascular work three to five days for a minimum of 30 minutes, and strength training on three days.
Track your success.
Keep a weekly exercise diary to track your progress and motivate yourself by providing a record of how much you’ve been able to accomplish. Take the long view. Remember, it takes one step at a time to climb a mountain.
reduces hypertension
lowers blood Sugar
relieves stress
increases blood flow
improves cholesterol
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Exercise and the heart
You know that exercising is good for your heart. But do you know exactly how exercise affects the cardiovascular system? Click on the buttons below to learn how physical activity helps reduce your risk of heart disease.
reduces hypertension
Hypertension, or high blood pressure, means that the force of blood pushing against the walls of blood vessels is too high. Exercise strengthens the heart muscle, so it doesn't have to work as hard to pump blood. As a result, the force of blood on the arteries is reduced, bringing blood pressure down.
lowers blood Sugar
When you do exercise that's of at least moderate intensity, your muscles take up more sugar from the blood to use as energy. The American Diabetes Association suggests that people with high blood sugar become familiar with how exercise affects their blood glucose levels by checking them more often before and after exercise.
relieves stress
Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins— chemicals in the brain that are the body's natural painkillers and mood elevators. According to the American Heart Association, research is ongoing to measure the effect of stress on factors that increase heart disease risk, such as high blood pressure and cholesterol levels, smoking, physical inactivity and overeating.
increases blood flow
During exercise, blood flow increases everywhere in the body, spreading more energy and oxygen. This improved blood flow benefits muscles and promotes cell growth and organ function. The brain also receives more oxygen, which makes it perform better. (That's why you think more clearly after you get up from your desk and take a walk.)
improves cholesterol
Moderate-intensity physical activity can help raise high-density lipoprotein (HDL) cholesterol. HDL is known as the "good" cholesterol because it helps remove low-density lipoprotein (LDL), the type of cholesterol that's linked to heart disease, from the bloodstream.
easy Heart-Healthy Exercise
The human heart pumps nutrient-rich blood and oxygen throughout the body, 24/7. Regular physical activity keeps this vital organ strong and improves overall quality of life. Best of all, starting with even small steps can give heart-healthy benefits. Here's what happens to the cardiovascular system during exercise, how to get going—and how to stick with it.
YOUR NEXT STEPS
6 TIPS FOR STAYING ON TRACK
exercise and the heart
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How often should i work out?
A minimum of 150 minutes at moderate intensity each week is the goal—and there are many ways to get there.
heart-healthy Exercise MAIN
exercise and the heart
6 tips for staying on track
your next steps
TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
Learn More About Geriatric Behavioral Health Services Across NJ
Learn More About Industry-Leading Senior Health Services
The best geriatric care isn’t just about treating an illness. It involves a team of experts helping people live their lives to the fullest. Here’s how RWJBarnabas Health can help you or a loved one do just that.
YOUR NEXT STEPS
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WATCH VIDEO
Age-Friendly Healthcare:
Setting the Standard
Age-Friendly Healthcare: Setting the Standard
Jessica Israel, MD, Corporate Chair of Geriatrics and Palliative Care, tells how RWJBarnabas Health is a one-stop destination for senior health.
Better Health for Seniors
To improve the health and well-being of local seniors, RWJBarnabas Health is expanding the successful Better Health program, first offered at Monmouth Medical Center Southern Campus, system-wide. Better Health is now available at Saint Barnabas Medical Center in Livingston and Robert Wood Johnson University Hospital Hamilton, with more locations to come.
Check out some of the many benefits of being a member.
VIP access to health education seminars led by medical experts
Free preventive screenings
Exercise classes, such as Tai Chi and yoga
Social activities, ranging from concerts to luncheons
What Matters
Medications
Mentation
Mobility
Ten thousand U.S. citizens turn 65 every day. RWJBarnabas Health (RWJBH) is at the forefront of a national drive to provide compassionate care tailored to their needs. Among other initiatives, RWJBH facilities are following the elements of the 4M Model for Creating Age-Friendly Health Systems, a practical approach to improving care for older adults.
What Is Age-Friendly Healthcare?
The 4M Model for Creating Age-Friendly Health Systems was developed by the American Hospital Association’s Health Research & Educational Trust, the Institute for Health Care Improvement and the Catholic Health Association of the United States, with support and leadership from the John A. Hartford Foundation.
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WATCH VIDEO
“It’s about treating the person in front of you.”
Jessica Israel, MD, Corporate Chair of Geriatrics and Palliative Care
“It’s About Treating the Person in Front of You.”
Jessica Israel, MD, Corporate Chair of Geriatrics and Palliative Care, explains the RWJBarnabas Health approach to age-friendly care.
Know and act on each older adult’s specific health outcome goals and care preferences across settings.
What atters
M
If medications are necessary, use age-friendly medications that do not interfere with what matters, mentation or mobility.
edications
M
Identify and manage depression, dementia and delirium across care settings.
entation
M
Ensure that older adults at home and in every setting of care move safely every day in order to maintain function and to do what matters.
obility
M
“It’s About Treating the Person in Front of You.”
Jessica Israel, MD, Corporate Chair of Geriatrics and Palliative Care, explains the RWJBarnabas Health approach to age-friendly care.
Aging Well
Older adults and their loved ones must learn how to navigate the challenges—and savor the joys—of a new stage of life. RWJBarnabas Health is here to help with clinical expertise, research, education and age-friendly care.
YOUR NEXT STEPS
Better Health for Seniors
What Is Age-Friendly Healthcare?
Best-in-class maternity care close to home.
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Aging Well MAIN
What Is Age-Friendly Healthcare?
Better Health for Seniors
your next steps
TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
CLICK to request an appointment with a top cancer specialist at your preferred location.
Let’s Beat Cancer Together
Rutgers Cancer Institute of New Jersey, the state’s only NCI-Designated Comprehensive Cancer Center, and RWJBarnabas Health, the most comprehensive healthcare system in New Jersey, have a unique partnership. Patient care can be seamlessly transferred between the Rutgers Cancer Institute and experts at any of 11 RWJBarnabas Health facilities. Together, the two entities bring world-class cancer care close to home for residents of New Jersey.
A Partnership for Patients
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COLLABORATING WITH PRINCETON UNIVERSITY
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Saving Grace
How a young girl was successfully treated with care coordinated by a team of leading specialists.
WATCH VIDEO
Rutgers Cancer Institute of New Jersey has a longstanding partnership with Princeton University as a National Cancer Institute-approved consortium partner. This partnership provides continued opportunities for scientific collaboration and cooperative use of state-of-the-art shared resources. As a result of this relationship, scientific advances in the areas of cancer metabolism, metastasis and genomics have contributed to impactful clinical progress in areas such as precision medicine and immunotherapy. We continue to advance scientific discoveries that serve as the foundation for tomorrow’s innovative cancer therapies. RWJBarnabas Health and Rutgers Cancer Institute are committed to providing integrated, cutting-edge cancer care to those in New Jersey and the region.
SAVING GRACE
How a young girl was successfully treated with care coordinated by a team of leading specialists at Newark Beth Israel Medical Center, Robert Wood Johnson University Hospital New Brunswick and Rutgers Cancer Institute.
Find a Clinical Trial at the Rutgers Cancer Institute
Clinical Trials: The Cutting Edge
Clinical trials are research studies in which patients may volunteer to take part. Those patients will get the best treatment for their cancer, and may also get a new type of medicine that is only available to people who join the trial. All of today’s successful treatments for cancer are based on results of past clinical trials. As an NCI-Designated Comprehensive Cancer Center, Rutgers Cancer Institute of New Jersey can provide access to clinical trials not available at other healthcare institutions.
Understanding Cancer Clinical Trials
Howard Hochster, MD, Associate Director, Clinical Research, Rutgers Cancer Institute of New Jersey and Director of Oncology Research, RWJBarnabas Health, talks about breakthroughs.
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Why Participate in a Clinical Trial?
Steven K. Libutti, MD, Senior Vice President, Oncology Services, RWJBarnabas Health and Director, Rutgers Cancer Institute of New Jersey, explains the benefits for patients.
WATCH VIDEO
Understanding Cancer Clinical Trials
Howard Hochster, MD, Associate Director, Clinical Research, Rutgers Cancer Institute of New Jersey and Director of Oncology Research, RWJBarnabas Health, tells how breakthroughs are made.
To bring a world-class team of researchers and specialists to fight alongside you, RWJBarnabas Health partners with Rutgers Cancer Institute of New Jersey—the state’s only National Cancer Institute-Designated Comprehensive Cancer Center. What does that designation mean, and why does it matter? Here are answers to some frequently asked questions.
NCI-Designated Comprehensive Cancer Center: Why It Matters
Q
What is the National Cancer Institute (NCI)? What is an NCI Cancer Center designation? How is an institution designated an NCI-Designated Comprehensive Cancer Center? How does being treated at an NCI-Designated Comprehensive Cancer Center benefit patients?
CLICK EACH question to read the answer
What the NCI Designation Means
Steven K. Libutti, MD, Senior Vice President of Oncology Services, RWJBarnabas Health and Director, Rutgers Cancer Institute of New Jersey, explains.
WATCH VIDEO
A
The National Cancer Institute (NCI), based in Bethesda, Maryland, was established in 1937 as the federal government’s primary agency to address research and training needs for the cause, diagnosis and treatment of cancer. It leads, conducts and supports cancer research around the country, funding scientific priorities to prevent more cancers and improve the lives of those affected by the disease.
What is the National Cancer Institute?
A
Any institution or group can call itself a “cancer center” or a “comprehensive cancer center,” but those terms do not have the specific meaning of a National Cancer Institute (NCI) designation. NCI has designated 71 U.S. institutions as Cancer Centers. They fall into three categories: • Basic Laboratory Cancer Centers (7), which conduct only laboratory research. • Cancer Centers (14), which are recognized for their scientific leadership, resources and the depth and breadth of their research in basic, clinical and/or population science. • Comprehensive Cancer Centers (50), which must demonstrate an added depth and breadth of research, as well as substantial transdisciplinary research that bridges basic, clinical and population science. Rutgers Cancer Institute of New Jersey is the state’s only NCI-Designated Comprehensive Cancer Center.
What is an NCI Cancer Center designation?
A
To gain the designation of Comprehensive Cancer Center, the highest ranking given by the NCI, an institution must undergo a competitive application process. The institution must meet rigorous standards for transdisciplinary, state-of-the-art research programs focused on developing new and better approaches to cancer prevention, diagnosis and treatment. It must also demonstrate its ability to leverage additional resources for cancer research, education and care.
How is an institution designated an NCI-Designated Comprehensive Cancer Center?
A
• CLINICAL TRIALS: As one of the NCI’s designated cancer centers, Rutgers Cancer Institute of New Jersey is able to provide access to clinical trials not available at other hospitals, clinics or doctor offices, as well as access to some of the most advanced, targeted treatments and medicines available. • COLLECTIVE KNOWLEDGE: A Comprehensive Cancer Center collaborates with other NCI-designated centers. Patients get the benefit of their collective knowledge, clinical trials and research. • COMPREHENSIVE APPROACH: A Comprehensive Cancer Center takes a broad approach that not only involves cancer treatment, but also prevention, screening, surveillance and survivorship.
How does being treated at an NCI-Designated Comprehensive Cancer Center benefit patients?
What the NCI Designation Means
Steven K. Libutti, MD, Senior Vice President of Oncology Services, RWJBarnabas Health and Director, Rutgers Cancer Institute of New Jersey, explains.
NCI-Designated Comprehensive Cancer Center: Why It Matters Clinical Trials: The Cutting Edge A Partnership for Patients
Fighting Cancer
Together, the Rutgers Cancer Institute of New Jersey—the state’s only NCI-Designated Comprehensive Cancer Center—and RWJBarnabas Health are on a mission to help patients fight cancer. Their tools: precision medicine, clinical trials and comprehensive, compassionate care.
FIGHTING CANCER MAIN
NCI-Designated Comprehensive Cancer Center: Why It Matters
Clinical Trials: The Cutting Edge
A Partnership for Patients
TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
Best of Care, Best of Neighbors
Over the past century, Newark Beth Israel Medical Center (NBI) has transformed from a 21-bed hospital into an award-winning, nationally recognized medical center. Along with providing world-class healthcare, NBI reaches out to promote wellness for local residents. With a major new renovation project, the future looks bright—for NBI, and for the community it serves.
YOUR NEXT STEPS
Creating a Healthier Newark
Changing the Face of Newark BEth Israel
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TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
COMMUNITY CONNECTION MAIN
Changing the Face of Newark BEth Israel
Creating a Healthier Newark
YOUR NEXT STEPS
Changing the Face of newark beth israel
Newark Beth Israel Medical Center has launched a $100 million renovation project. “Our appearance is evolving to reflect our commitment to the community we serve,” says Darrell K. Terry, Sr., President and Chief Executive Officer.
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an expanded emergency department
The ED will expand by approximately 4,000 square feet and include three new pediatric treatment areas and a new fast-track treatment area.
modern comfort and convenience
Spacious, private Critical Care Unit rooms and attractive waiting areas will enhance the experience of Newark Beth Israel Medical Center for patients and their families.
center for advanced heart and lung care
NBI's renowned heart and lung transplant centers and cardiac valve center will be under one roof with new exam rooms, cardiac catheterization suites, a hybrid operating room and more.
Creating a Healthier Newark
Healthcare providers and experts from Newark Beth Israel Medical Center reach out to the community in countless ways. Local residents have the benefit of free health screenings, educational programs, fresh greenhouse-grown produce and more.
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Ways to Give to NBI
Learn About Events and Classes at NBI
Everyone is welcome to participate in Newark Beth Israel Medical Center (NBI) community outreach, whether by attending an event or by donating to support initiatives that improve the health and well-being of local residents.
YOUR NEXT STEPS
CLICK EACH LINK TO LEARN MORE
Where you get your healthcare matters. At Newark Beth Israel Medical Center and Children’s Hospital of New Jersey, we partner with other local organizations and residents to create healthier communities. We hope you’ve found this information useful. Be part of our better health movement by using the links below to share this interactive digest with friends and family.
Let’s be healthy together
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New rutgers partnership
Giving For Good Health
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TABLE OF CONTENTS
HEART- HEALTHy EXERCISE
Aging well
Fighting cancer
COMMUNITY CONNECTION
