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Entertainment
Stress-busting
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Relaxation and
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Explore the following four areas for inspiration:
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‘ “The Dead Zone” film. Early 1980s horror film starring Chris Walken. It’s the first Stephen King horror film I remember watching with my brother and father. Hadn’t ever come across a film quite like it before and leaves you a little shaken at the end. Beautifully acted, but I recommend it if you’re looking for ‘complete escapism’. It will allow your brain to switch off completely from study for 90 minutes!’
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‘ “Wild” — I’d recommend this really moving and thoughtful movie, based on the true story of a woman’s 1,100-mile walk along the Pacific Crest Trail in the USA. I found it an inspirational story of overcoming challenges and dealing with life’s blows and losses, and it has some great cinematography’.
‘ “Life of Brian”.
Why? Because it’s brilliant, irreverent. And fun’.
‘ “Into the Wild”. Makes you think about life and the wider world we live in, emotional yet inspiring’.
‘ “The Shawshank Redemption”.
Why? It has a gripping storyline, and a feelgood ending! Surely an all-time great?’
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‘ “The Gayatri Mantra” sung by Deva Premal. I always thought mantras were a bit “out there”, but in fact some of them really work for me. Gayatri is said to be one of the most powerful, bringing spiritual enlightenment and success. It activates all the energy centres in the body and is empowering and uplifting. I put my own yoga sequence of eight movements into one round of the mantra and repeat for 10 minutes
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‘I’d recommend two kinds of music — one to get you up — and one to get you relaxed. Sometimes you just need something to get you up, to get yourself ready — anything uplifting — random examples like, Roar by Katy Perry, or Simply The Best by Tina Turner. But then sometimes you need something in the background to help you be focused. Someone like Norah Jones or when I studied, I used to listen to Corrine Bailey Rae on repeat!’
‘ “Baby I’m a star” by Prince. I love this song for many reasons. First, I’m a huge Prince fan! This song in particular is so upbeat. It can get you moving almost any time, and the message is very positive!’
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‘For a burst of high-octane motivation — Hans Zimmer: Pirates of the Caribbean — listen to it LOUD! For true inspiration and a sense of love for our fellow man — Beethoven Symphony No. 9 — Final movement’.
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Relaxation
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Strategies
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Entertainment
Relaxation
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Strategies
Stress-busting
Entertainment
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Relaxation
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Stress-busting
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‘The Beach by Alex Garland. The writing is extremely witty and transports you to a world that seems beautiful on the outside but quickly turns on its protagonist to become deeply sinister and threatening. The main character, Richard, is relatable to everyone: he is a lost soul. He is searching for something. He is not sure what but thinks he found it on the beach. He never escapes completely his own self-doubt. Realises that utopia is an impracticality in nature and in particular in people. The book captures a point that the Di Caprio movie misses entirely, and the events as they play out in the narrative are much more frightening and thrilling than in the movie. A must-read!’
‘The Alchemist by Paulo Coelho. It really made me think about my purpose in life. Although it’s not your typical self-help book, the themes and ideas focus on following your dreams and becoming a hero and role model. It’s also a relatively short read — ideal for those who aren’t into reading — the words are powerful and awe-inspiring’.
‘I’d recommend this book: The Present by Spencer Johnson. I think it just helps to put things into perspective and gets you focused in a professional way’.
‘The Hitchhikers Guide to the Galaxy by Douglas Adams. Why? Look what it started’.
‘The Mosquito Coast by Paul Theroux. Probably the book that got me into reading, a little dark at times, but a really original plot that got me dreaming of adventures in my teenage years’.
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‘My three book recommendations are The Power of Habit by Charles Duhigg, Mindset by Carol Dweck, and Wired to Resist by Britt Andreatta.