Trying for a Baby?
Set the foundation for a healthy pregnancy with this essential checklist.
Ad content for
Schedule a preconception visit
As soon as you're ready to start trying, schedule an appointment with your healthcare provider to review your current health, medications, and family medical history.
Fertility tip
Keep track of your fertile window
Understanding and tracking symptoms associated with ovulation or using an ovulation predictor kit can help pinpoint your fertile window so you know when to have sex.
Double your chances of getting pregnant* with the Clearblue® Advanced Digital Ovulation Test. The clear digital display gives you a smiley face when it identifies your best days to try for a baby.
Learn more
*In first cycle of use, vs. not using ovulation tests
Fertility tip
Top signs you’re ovulating:
Cervical mucus changes
Increased sex drive
Changes in appetite or mood
Breast tenderness
Abdominal cramping
Mild spotting
Take prenatal vitamins
Begin taking prenatal vitamins before you start trying to conceive. This will ensure your body receives the essential nutrients such as folic acid, DHA, and iron, for a healthy pregnancy and baby.
Prioritize a healthy lifestyle
Now is the time to break unhealthy habits, establish a regular exercise routine, and eat well to get your body ready for pregnancy.
Fertility tip
Opt for whole grains, fruits, veggies, fish, and plant-based proteins to boost fertility. Avoid processed foods and limit caffeine. If you smoke, drink alcohol, or take drugs, now’s the time to stop.
Fertility tip
Don’t forget your mental health
Stress can interfere with conception. Prioritize your mental well-being and de-stress with activities like yoga, walks, friend time, and quiet moments.
The decision to start trying for a baby is a huge milestone. The more physically and mentally prepared you are, the healthier your journey will be.
Get it
FREE
A helpful guide when trying to conceive
Sign up to download
Ad content for
*In first cycle of use, vs. not using ovulation tests
