Stress Tolerance
Dealing with stress in a positive and constructive manner
Emotional Self-Awareness
Understanding your emotions, their causes, and their impact on others
Flexibility
Adapting your responses to dynamic circumstances
Emotional Expression
Voicing your feelings openly
Optimism
Remaining resilient and positive despite challenges
Self-Actualization
Improving yourself and engaging in personally meaningful pursuits
Independence
Maintaining the conviction to follow your own course of action
Self-Regard
Holding a confident yet realistic assessment of your abilities