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Let’s see if we can help you support your muscle health
Take our personalised quiz to find out if one of our high strength magnesium products may suit your needs.
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Through the benefits of magnesium, Blackmores is here to help prevent mild muscle aches and pains to keep moving freely and maintain healthy muscles for years to come.
Keep moving the way you want
What is your top concern?
Energy levels
Muscle endurance
Muscle cramps
Post exercise recovery
No
Yes
Do you have trouble swallowing capsules?
I have trouble focusing throughout the day
I need energy support to get me through the day
I need bone and heart support
How can we support your muscle health?
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Willow Bark to help relieve lower back pain + Vitamin D3 to support muscle health
Ginseng supports mental function
Vitamin B6 supports energy and mental focus when dietary intake is inadequate
Relieves aches + supports mental focus
You could consider taking Ache Relief + Focus
Sign up for an action plan
Buy Now
Supports electrolyte balance, energy and muscle endurance when dietary intake is inadequate
Relieves muscle cramps & stiffness when dietary intake is inadequate
Supports muscle endurance + energy*
You could consider taking Super Magnesium
Sign up for an action plan
Buy Now
Supports muscle function, heart and bone health when dietary intake is inadequate
Reduces muscle cramps when dietary intake is inadequate
For daily movement
You could consider taking Bio Magnesium
Sign up for an action plan
Buy Now
Easily absorbed powder
With supportive nutrients and herbs to assist with post-exercise muscle recovery
Assists with post exercise muscle recovery
You could consider taking Recovery Magnesium
Restart quiz
Massage your muscles.
Have a cold shower.
Take a magnesium supplement.
Maximise muscle recovery
From showering to supplements, some things can genuinely help your muscles bounce back better after exercise. Here are three recovery tips to get you moving again sooner.
May help reduce inflammation
Can boost circulation
The benefits of a post-run massage
Helps improve muscle performance in the days afterwards
Helps alleviate DOMS
By all means jump into an ice bath instead if you want, but simply showering in water that’s less than 15 degrees for at least 10 minutes after you’ve finished exercising can help.
What’s so great about cold water for your muscles? It reduces the inflammation and accelerates the delivery of nutrients that your muscles need to recover and replenish themselves.
The benefits of a cold shower
While magnesium is a mineral that wears a lot of hats and is involved in everything from heart health to energy production, one of its key roles is in supporting and maintaining muscle health.
Choose a supplement that contains a type of magnesium that’s easily absorbed by the body.
Go to the quiz below to see if one of our high strength magnesium products may suit your needs.
Why magnesium?
Magnesium is readily available in whole foods, but some refining processes can reduce magnesium content by up to 80%
Exercise generally reduces body levels of magnesium
Magnesium is necessary for muscle contraction and relaxation, with around 27% of total body magnesium found in our muscles
Overusing muscles or prolonged sitting can tire muscles and lead to pulled or strain muscles
Our magnesium requirements increase during periods of physical and emotional stress
Did you know?
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Discover how to support your muscles and joints so you can keep moving the way you want to.
Action Plan: Move the way you want to
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Super Magnesium
A high-dose tablet to support muscle endurance, energy levels and reduce muscle cramps, tension and stiffness when dietary intake is inadequate.
Buy now
Bio Magnesium
A high dose tablet to support muscle, heart and bone health when dietary intake is inadequate.
Buy now
Ache Relief + Focus
Dual action formula containing Willow Bark extract & Panax ginseng to relieve daily aches such as back pain and muscle aches. Supports mental focus.
Buy now
Always read the label and follow the directions for use.
Products
Recovery Magnesium
Blackmores Recovery Magnesium Powder is a high dose, rapidly absorbed powder to reduce muscle tension* & help post exercise recovery.
*when dietary intake is inadequate.
Buy now
Blackmores products
40% off
Use code: BSRF22
Shop now
*
Support for mental focus
Energy support
Bone and heart support
How can we support your muscle health?
No
Yes
Do you prefer a magnesium powder over a tablet?
Energy levels
Muscle endurance
Muscle cramps
Post exercise recovery
Are any of these one of your concerns?
Start Quiz
Take our personalised quiz to find out if one of our high strength magnesium products may suit your needs.
Let’s see if we can help you support your muscle health
Ache Relief + Focus
Learn more
Recovery Magnesium
Learn more
Bio Magnesium
Learn more
Super Magnesium
Learn more
Dual action formula containing Willow Bark extract & Panax ginseng to relieve daily aches such as back pain and muscle aches. Supports mental focus
and energy.
See product
Blackmores Recovery Magnesium Powder is a high dose, rapidly absorbed powder to reduce muscle tension* & help post exercise recovery.
*when dietary intake is inadequate.
See product
A high dose tablet to support muscle, heart and bone health when dietary intake is inadequate.
See product
A high-dose tablet to support muscle endurance, energy levels and reduce muscle cramps, tension and stiffness when dietary intake is inadequate.
See product
Always read the label and follow the directions for use.
Products
Sign up today
Discover how to support your muscles and joints so you can keep moving the way you want to.
Action Plan: Move the way you want to
Privacy policy | Terms of purchase Terms of service | Contact Us
Restart quiz
Sign up for an action plan
Buy Now
Willow Bark to help relieve lower back pain + Vitamin D3 to support muscle health
Ginseng supports mental function
Vitamin B6 supports energy and mental focus when dietary intake is inadequate
Relieves aches + supports mental focus
You could consider taking Ache Relief + Focus
Sign up for an action plan
Buy Now
Supports electrolyte balance, energy and muscle endurance when dietary intake is inadequate
Relieves muscle cramps & stiffness when dietary intake is inadequate
Supports muscle endurance + energy*
You could consider taking Super Magnesium
Sign up for an action plan
Buy Now
Always read the label and follow the directions for use.
Reduces muscle cramps when dietary intake is inadequate
For daily movement
You could consider taking
Bio Magnesium
Sign up for an action plan
Buy Now
Easily absorbed powder
Always read the label and follow the directions for use.
Assists with post exercise muscle recovery
You could consider taking Recovery Magnesium
Special offer
Ready. Set. Shop.
*T&C's apply.
Blackmores products
Always read the label and follow the directions for use.
Always read the label and follow the directions for use.
Always read the label and follow the directions for use.
Always read the label and follow the directions for use.
* when dietary intake is inadequate
*when dietary intake is inadequate
Thank you! You are all set!
Now scroll down and see how to help your recovery.
Always read the label and follow the directions for use.
Always read the label and follow the directions for use.
4 tips to maximise muscle recovery
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Helping say goodbye to muscle pain
1009 Views / 4 min to read
Why weight bearing exercises are important for healthy bones
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Featured articles
4 tips to maximise muscle recovery
2,538 Views / 2 min to read
Helping say goodbye to muscle pain
1009 Views / 4 min to read
Why weight bearing exercises are important for healthy bones
284 Views / 3 min to read
How to find an exercise you love - and will stick with
1009 Views / 4 min to read
Featured articles
*Blackmores products exclude Infant Formula Range, PAW, B(more) & Product Bundles By Sam Wood. Sale prices as marked. Not available in conjunction with any other offer. Offer ends at 10AM AEST on 26th September 2022. T&Cs apply.
*Blackmores products exclude Infant Formula Range, PAW, B(more) & Product Bundles By Sam Wood. Sale prices as marked. Not available in conjunction with any other offer. Offer ends at 10AM AEST on 26th September 2022. T&Cs apply.
Thank you! You are all set!
Now scroll down and see how to help your recovery.
