Articles
Health Equity
Explored
In U.S. culture, mental and physical health are often siloed and treated separately. But each influences the other in intricate and inextricable ways. In this section, we explore the mind-body connection and share advice for improving mental well-being holistically, from beneficial ways of eating and exercising to working and connecting.
FOREWORD
ARTICLES
VIDEOS
PODCAST
by Scott Neumeyer
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
From disrupting racial barriers to care to normalizing running, here’s how two Bostonians are reaching underserved communities.
By James Factora
Changing the face of health: These groups are making wellness more inclusive
New England companies putting in the work to support employee mental health
FOREWORD
ARTICLES
VIDEOS
PODCAST
sponsored by
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultrices lectus et lacus faucibus sollicitudin. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus a varius tortor. Curabitur quis fringilla eros, vel aliquam risus. Aenean non nibh dapibus, facilisis urna nec, pellentesque lectus. Sed fermentum sodales rutrum. Quisque sed enim sapien.
By Cathie Ericson
Mental Health,
Explored
From those teaching and helping to those still struggling, these New Englanders explain how the pandemic has impacted their sobriety.
Three perspectives on addiction and recovery during COVID-19
Sufficient rest is about much more than getting enough sleep, says physician and researcher Saundra Dalton-Smith.
The 7 types of rest that can improve your well-being
Learn how these employers have stepped up during the pandemic to improve mental wellness in their organizations.
With millions moving jobs since the pandemic began, psychologists and career coaches share advice for reducing the stresses that often come with starting a new position.
Navigating new job stress
It’s common knowledge that food impacts your physical health, but did you know food — both what you eat and how you eat it — impacts your mental health, too?
How to eat for better mental health
Recognize signs of anxiety in children and teens, and learn how parents can help.
Does your child struggle with an anxiety disorder?
“Informal leaders” are those who don’t hold a formal position of power, but shoulder extra responsibilities at work or at home.
Being an “informal leader” may be taking a toll on your mental health
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
Harvard Pilgrim Health Care and Tufts Health Plan are part of Point32Health, a nonprofit health and well-being organization.
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
From virtual reality and robotic companion pets, to a pop-up card-making initiative, these organizations are keeping older adults connected.
Combatting senior isolation throughout New England
by Honah Liles
The Red Sox outfielder and student-athletes talk managing stress and keeping sports fun.
Alex Verdugo and student-athletes share their stories
listen anywhere
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
Provided by Harvard Pilgrim Health Care
& Tufts Health Plan
listen anywhere
A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
From Olympians and behavioral health professionals to everyday individuals, hear empowering stories about pursuing emotional well-being.
guests
Aging Strong, Explored
Health Equity, Explored
Read more
A person’s health should not be determined by what they look like, where they live, or the language they speak. In this special section, we explore today’s biggest challenges and how providers, payers, and others are working towards a health ecosystem that’s equitable — not just for some, but for all.
While some see middle age and beyond as a period of inevitable decline, the truth is more complicated. Getting older can be a chance for discovery and reinvention. Read on to explore how different people, from athletes to entrepreneurs, have faced the challenges of aging. Plus, learn the habits that can help you age strong too.
