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Overall great experience.
Well done team!
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Just Fantastic.
Couldn't do better even
if they tried.
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Couldn't believe the
quality of the work.
Pure genius"
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After burnout led to some major life changes, including shifting careers and purchasing a one-way ticket to Thailand, Frantzces re-discovered her passion for this work. Today, she’s interested in the healing process, helping people remove emotional blocks, and defying the resistance in their lives.
Frantzces has been around the world — figuratively and literally.
In honor of the Boston Marathon, elite runner Joan Benoit Samuelson joins to share how she’s stayed grounded throughout her long career.
Marathon Monday
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from meditation expert Tara Healey and neuroscientist Jud Brewer on how and why mindfulness can help everyone’s mental health.
Turning Toward Mindfulness
Frantzces meets a teen who shares his emotional ups and downs online, and talks setting healthy boundaries with Dr. Rich, the “Mediatrician.”
Turning Points in a Digital Age
Turning Points Through Mind and Body
29 min
Turning Points
Episodes
A commitment to putting mental and emotional
well-being first can be a turning point in life. From
developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and
why each method is effective in its own way.
archive
Host Frantzces Lys
We believe great content starts with great stories. Studio/B is part creative agency, part media company, all residing within the award-winning Boston Globe. By blending editorial inspiration and advertising insights, we craft original and engaging multimedia experiences that make a connection.
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Find more on mental health support, wellness programs, and inspiring stories about the mind-body connection:
Mental health resources for listeners
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Bonus episode
Have questions or feedback about the show?
35 min
What makes a turning point? Frantczes shares her story, then host of the popular UnF*ck Your Brain podcast, Kara Lowenthiel, joins for a conversation about women’s mental health.
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Hear how Jeff Davis of Black Men Run found strength through building community. Then, Frantzces and Dr. Judy Van Raalte discuss performing under pressure and more.
33 min
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Resources for Harvard Pilgrim Health Care members
Resources for Tufts Health Plan members
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E401: Exploring the Benefits of Peer-Based and Family Therapy
Host Frantzces Lys speaks with Charles Daniels and Gina Connor about the power of peer-based and family therapy in recovery. Charles highlights group therapy for men, particularly fathers, while Gina discusses therapies for eating disorders like CBT and EMDR. This episode provides valuable insights into building resilience through support networks and tailored therapeutic approaches.
34 min
Listen now
E402: Unpacking the Trauma and Emotional Toll of Cancer
30 min
Host Frantzces Lys is joined by Dr. Beverly Zavaleta, a cancer survivor and physician, to discuss the mental health challenges faced by cancer patients. Dr. Zavaleta shares her journey through triple-negative breast cancer, offering insights into the emotional trauma of diagnosis and treatment. This episode highlights the importance of mental health care and resilience during a cancer journey.
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E403: Understanding and Overcoming PTSD in Women
Host Frantzces Lys delves into PTSD in women, focusing on trauma from sexual assault. Guests include Dr. Tara Galovski, Kate Speer, and Sharon Imperato, who discuss the psychological and physical effects of trauma, effective treatments, and the vital role of community support. This episode offers hope and resources for healing from PTSD.
31 min
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E404: Unmasking Diagnoses Later in Life: Autism and ADHD in Adults
29 min
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Host Frantzces Lys explores late-life diagnoses of autism and ADHD, focusing on how these conditions shape adult lives. Guests include Grace Oribhabor, Dr. Thor Bergerson, and Eric Garcia, who share their experiences and expertise. This episode sheds light on the challenges and opportunities that come with an autism or ADHD diagnosis in adulthood.
E405: Embracing the End: The Role of End-of-Life Doulas
Host Frantzces Lys explores the compassionate work of end-of-life doulas with guests David Duffin and Dawn Walsh. They share personal stories of loss and how doulas provide support during life’s most difficult moments. This episode highlights the profound role of doulas in bringing comfort and peace to families facing the end of life.
Listen now
28 min
a boston globe media podcast
Episodes
Point32Health’s Living Well virtual wellness classes
(available to everyone)
More stories about improving mental health
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