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Overall great experience.
Well done team!
Client Name
Job Title - Location
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Just Fantastic.
Couldn't do better even
if they tried.
Client Name
Job Title - Location
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Couldn't believe the
quality of the work.
Pure genius"
Client Name
Job Title - Location
After burnout led to some major life changes, including shifting careers and purchasing a one-way ticket to Thailand, Frantzces re-discovered her passion for this work. Today, she’s interested in the healing process, helping people remove emotional blocks, and defying the resistance in their lives.
Frantzces has been around the world — figuratively and literally.
In honor of the Boston Marathon, elite runner Joan Benoit Samuelson joins to share how she’s stayed grounded throughout her long career.
Marathon Monday
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from meditation expert Tara Healey and neuroscientist Jud Brewer on how and why mindfulness can help everyone’s mental health.
Turning Toward Mindfulness
Frantzces meets a teen who shares his emotional ups and downs online, and talks setting healthy boundaries with Dr. Rich, the “Mediatrician.”
Turning Points in a Digital Age
Turning Points Through Mind and Body
29 min
Turning Points
Episodes
A commitment to putting mental and emotional
well-being first can be a turning point in life. From
developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and
why each method is effective in its own way.
Turning Points
Navigating Mental Health
archive
Host Frantzces Lys
We believe great content starts with great stories. Studio/B is part creative agency, part media company, all residing within the award-winning Boston Globe. By blending editorial inspiration and advertising insights, we craft original and engaging multimedia experiences that make a connection.
Sponsored by
Produced by
Find more on mental health support, wellness programs and inspiring stories about the mind-body connection:
Mental health resources for listeners
Email us
Ep. 1
Ep. 2
Ep. 3
Ep. 4
Bonus episode
Have questions or feedback about the show?
35 min
What makes a turning point? Frantczes shares her story, then host of the popular UnF*ck Your Brain podcast, Kara Lowenthiel, joins for a conversation about women’s mental health.
Listen now
Hear how Jeff Davis of Black Men Run found strength through building community. Then, Frantzces and Dr. Judy Van Raalte discuss performing under pressure and more.
33 min
listen anywhere
Resources for Harvard Pilgrim Health Care members
Resources for Tufts Health Plan members
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archive
host
resources
contact
archive
E201: Peak Mind, Peak Performance
Frantzces talks to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game. Then, Dr. Amishi Jha, PhD, discusses research-driven mindfulness methods from her book, Peak Mind.
38 min
Listen now
E202: Reimagining Parenthood
40 min
Frantzces talks with Julia Dennison about how she co-parents with her ex-husband, and parenting expert Dr. Ann-Louise Lockhart shares how finding community and embracing your full identity outside of parenthood can model positive mental health for your child.
Listen now
E203: Redefining What Success Means
Creative entrepreneur Glo Atanmo and Black Girl Ventures founder Shelly Omilâdé Bell share how they are redefining success to include putting their wellness first. Then, licensed therapist Stevon Lewis discusses strategies to manage stress and achieve the next level of growth.
40 min
Listen now
E204: The Winding Road to Recovery
36 min
Listen now
Frantzces talks to Brandon Little, Founding Policy Director of Boston's Office of Recovery Services, about how he found stability after years of instability. Then, addiction treatment and recovery expert, Taheera Ma'at, talks about strategies/treatment people can seek out if they need help in their own recovery.
E205: Living with Grief
Frantzces talks to Tracy Grant, Editor-in-Chief of Encyclopedia Britannica, who wrote a moving essay for The Washington Post about her experience with grieving a pregnancy, the loss of her husband, and her mother’s dementia diagnosis. Then, Marisa Renee Lee, author of “Grief is Love,” talks about how to sit with and honor grief.
Listen now
19 min
a boston globe media podcast
WIP
Episodes
Coming 9/28
Coming 10/5
Coming 10/12
Coming 10/19
Coming 10/5
Coming 10/12
Coming 10/19
Point32Health’s Living Well virtual wellness classes
(available to everyone)
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore
Overall great experience.
Well done team!
Client Name
Job Title - Location
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore
Just Fantastic.
Couldn't do better even
if they tried.
Client Name
Job Title - Location
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore
Couldn't believe the
quality of the work.
Pure genius"
Client Name
Job Title - Location
After burnout led to some major life changes, including shifting careers and purchasing a one-way ticket to Thailand, Frantzces re-discovered her passion for this work. Today, she’s interested in the healing process, helping people remove emotional blocks, and defying the resistance in their lives.
Frantzces has been around the world — figuratively and literally.
In honor of the Boston Marathon, elite runner Joan Benoit Samuelson joins to share how she’s stayed grounded throughout her long career.
Marathon Monday
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from meditation expert Tara Healey and neuroscientist Jud Brewer on how and why mindfulness can help everyone’s mental health.
Turning Toward Mindfulness
Frantzces meets a teen who shares his emotional ups and downs online, and talks setting healthy boundaries with Dr. Rich, the “Mediatrician.”
Turning Points in a Digital Age
Turning Points Through Mind and Body
29 min
Turning Points
Episodes
A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
Turning Points
Navigating Mental Health
Episodes
Host Frantzces Lys
We believe great content starts with great stories. Studio/B is part creative agency, part media company, all residing within the award-winning Boston Globe. By blending editorial inspiration and advertising insights, we craft original and engaging multimedia experiences that make a connection.
Sponsored by
Produced by
Make your mental health a priority with free resources, just for Harvard Pilgrim Healthcare and Tufts Health Plan members.
Resources for listeners
Email us
Ep. 1
Ep. 2
Ep. 3
Ep. 4
Bonus episode
Have questions or feedback about the show?
35 min
What makes a turning point? Frantczes shares her story, then host of the popular UnF*ck Your Brain podcast, Kara Lowenthiel, joins for a conversation about women’s mental health.
Listen now
Hear how Jeff Davis of Black Men Run found strength through building community. Then, Frantzces and Dr. Judy Van Raalte discuss performing under pressure and more.
33 min
Listen now
Listen now
Listen now
Listen now
listen anywhere
Harvard Pilgrim Health Care members
tufts health plan members
Find more resources shared by our podcast guests in each episode.
Listen now
Listen now
00:00
Listen now
00:00
Listen now
listen anywhere
Episodes
host
resources
contact
36 min
19 min