Do I have ADHD?
Answer the following questions
based on if you feel like you've exhibited these behaviors consistently within the past 6 months.
START
START
Do you often have trouble wrapping up the final parts of a project, once the challenging parts have been done?
Yes
1/6
No
Yes
No
Do you often have difficulty getting things in order when you have to do a task that requires organization?
2/6
Yes
No
Yes
No
Do you often have problems remembering appointments or obligations?
3/6
Yes
No
Yes
No
When you have a task that requires a lot of thought, do you often avoid or delay getting started?
4/6
Yes
No
Yes
No
Do you often fidget or squirm with your hands or feet when you have to sit down for a long time?
5/6
Yes
No
Yes
No
Do you often feel overly active and compelled to do things, like you were driven by a motor?
6/6
Yes
No
Yes
No
Your score ranges from 0–3.
Your responses are not consistent with adult ADHD symptoms.
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Editor’s note: This quiz does not reflect an official diagnosis and you should see a doctor for more information.
If you feel that anxiety and excessive worry is interfering with your daily life — such as your ability to maintain relationships or complete everyday tasks — you should talk with a doctor or mental health professional. Here’s a list of online therapy providers you can start with.
If you’d like to talk to someone immediately, there are resources available to you. To get safe, judgment-free support from a skilled mental health worker, you can call SAMHSA’s National Helpline at 1-800-662-4357.
You can also call a warmline, which offers help before feelings of anxiety become worse. There are national as well as state-specific warmlines, and a directory from the National Alliance on Mental Illness can be found here.
Next steps
Next steps
Next steps
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Your score ranges from 4–6.
Your responses are highly consistent with adult ADHD symptoms.
Editor’s note: This quiz does not reflect an official diagnosis.
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Next steps
Next steps
If you feel that ADHD-like behaviors are interfering with your daily life, the first step is to see a medical provider for an official diagnosis. A doctor can tell you about your treatment options, including therapy and medication.
If you need someone to talk to right away, you can call the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) hotline at: 1-866-200-8098.
Next steps
Editor’s note: This quiz does not reflect an official diagnosis and you should see a doctor for more information.
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