Am I getting enough sleep?
Answer the following questions based on how likely you are to doze off or fall asleep during these activities.
START
START
Dozing or falling asleep while
sitting and reading
Never
1/8
Slight chance
High chance
Moderate chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep
while watching TV
2/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while sitting inactive in a public place like a movie theater
3/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while sitting as a passenger in a car for an hour straight
4/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while taking a break in the afternoon while lying down
5/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while sitting
and chatting with someone
6/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while sitting quietly after lunch (an alcohol-free lunch)
7/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Dozing or falling asleep while stopped in
traffic for a few minutes while driving
8/8
Never
Slight chance
Moderate chance
High chance
Never
Slight chance
Moderate chance
High chance
Your score ranges from 0–10.
This means that your answers indicate a
normal range for healthy adults.
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Editor's note: The results of this quiz shouldn't be treated as a clinical diagnosis. If you think that you're not getting enough sleep because of an underlying medical condition, you should schedule an appointment with a doctor or sleep specialist.
If you feel that anxiety and excessive worry is interfering with your daily life — such as your ability to maintain relationships or complete everyday tasks — you should talk with a doctor or mental health professional. Here’s a list of online therapy providers you can start with.
If you’d like to talk to someone immediately, there are resources available to you. To get safe, judgment-free support from a skilled mental health worker, you can call SAMHSA’s National Helpline at 1-800-662-4357.
You can also call a warmline, which offers help before feelings of anxiety become worse. There are national as well as state-specific warmlines, and a directory from the National Alliance on Mental Illness can be found here.
Next steps
Next steps
Next steps
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Editor's note: The results of this quiz shouldn't be treated as a clinical diagnosis. If you think that you're not getting enough sleep because of an underlying medical condition, you should schedule an appointment with a doctor or sleep specialist.
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Your score ranges from 11–15.
This means that your answers indicate that you have moderate daytime sleepiness and you should make sure you’re getting the recommended amount of sleep each night.
Editor's note: The results of this quiz shouldn't be treated as a clinical diagnosis. If you think that you're not getting enough sleep because of an underlying medical condition, you should schedule an appointment with a doctor or sleep specialist.
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Editor's note: The results of this quiz shouldn't be treated as a clinical diagnosis. If you think that you're not getting enough sleep because of an underlying medical condition, you should schedule an appointment with a doctor or sleep specialist.
Retake
Your score ranges from 16–24.
This means that your answers indicate that you may have severe daytime sleepiness and should consider seeking medical care.
Editor's note: The results of this quiz shouldn't be read as a diagnosis. Only a doctor can make an accurate clinical assessment of sleep disorders.
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Editor's note: The results of this quiz shouldn't be treated as a clinical diagnosis. If you think that you're not getting enough sleep because of an underlying medical condition, you should schedule an appointment with a doctor or sleep specialist.
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