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Your Health Connection
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PROVIDER SPOTLIGHTS
PRACTICE AREA:
YEARS OF EXPERIENCE:
LOCATION:
Family Medicine
2
Gilbert Health Center
PRACTICE AREA:
Family Medicine
North Valley Health Center
19
YEARS OF EXPERIENCE:
LOCATION:
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We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
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The beautiful weather we have here for most of the year and the close proximity to the mountains and lakes.
I love to walk and hike with my two children and husband (and our two little dogs too)!
FAVORITE FORMS OF EXERCISE:
FAVORITE PART OF LIVING IN ARIZONA:
The weather. No hurricanes.
FAVORITE PART OF LIVING IN ARIZONA
START A HEALTHY CONVERSATION
Have a wellness visit coming up?
What is geriatric care?
Geriatric care is health care that supports older people or their families and caregivers. Performed by geriatricians (doctors who specialize in aging), geriatric care personalizes every aspect of medical care with the goal of keeping older adults active and independent as long as possible.
Where is geriatric care offered?
Evernorth Care Group offers geriatric medical care at our North Valley, Paradise Valley, Phoenix Central, Scottsdale, Sun City and Superstition Springs Health Centers.
LEARN MORE
SERVICE SPOTLIGHT
Let us never consider
ourselves
finished nurses…
We must be learning all
our lives."
FLORENCE NIGHTINGALE
STRANGE-BUT-TRUE Health tips
1
LEARN MORE
LEARN MORE
LEARN MORE
2
3
FRIENDLY REMINDERS
RECIPES
GET RECIPE
Spicy Beef and Pepper Stir Fry
GET RECIPE
Watermelon and Spinach Salad
GET RECIPE
CONNECT WITH US
Recommended questions from Mini Cherian, NP:
How often should I get screenings and checkups?
What can I do to lower the risk of chronic conditions?
How can I lead a healthier life?
Recommended questions from
Anne-Marie Reed, DO
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+
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Protein and fat have been shown to keep you feeling fuller longer, studies show. When you're hungry, reach for a high-protein snack with a good fat, like peanut butter or string cheese.
When you're dehydrated, your body actually clings to any water you do have, which can make you feel bloated. Drinking more water can help restore these electrolyte imbalances.
BACK
BACK
BACK
Your Health Connection
Family Medicine
PRACTICE AREA:
19
YEARS OF EXPERIENCE:
North Valley Health Center
LOCATION:
PROVIDER SPOTLIGHTS
Family Medicine
PRACTICE AREA:
2
YEARS OF EXPERIENCE:
Gilbert Health Center
LOCATION:
When you practice self-care, you know you’re doing something positive for your mind, body, and spirit—and you’ll naturally feel more confident as a result.
WORDS TO LIVE BY:
Anne-Marie Reed, DO
EvernorthCareGroup.com
What should nutrition and physical activity look like for a person my age/gender?
What preventive health measures should I be implementing?
Do you recommend any supplements for essential nutrients and optimal health?
1.
Don’t forget to like,
follow and connect with
TO EAT LESS, EAT MORE.
Drink water when you’re bloated
Exercise when you’re tired
when care can’t wait;
urgent care can help.
Exercise revs up your heart rate and increases oxygen flow -- which is exactly what you need when you're feeling mentally zapped. It can help give you the boost of energy your brain needs.
Mini Cherian, NP
Anne-Marie Reed, DO
Don't forget to like,
follow and connect with
Evernorth Care Group.
EvernorthCareGroup.com
Mini Cherian, NP
FUN FACTS+
To eat less, eat more.
1
When you're dehydrated, your body actually clings to any water you do have, which can make you feel bloated. Drinking more water can help restore these electrolyte imbalances.
Drink water when you’re bloated.
2
BACK
Exercise revs up your heart rate and increases oxygen flow -- which is exactly what you need when you're feeling mentally zapped. It can help give you the boost of energy your brain needs.
Exercise when you’re tired.
3
BACK
Turkey Sliders with Sweet Potato Buns
BACK
FUN FACTS+
BACK
BACK
Urgent care offers easy and accessible health care from licensed professionals when you can’t see your primary care doctor and your condition is not life-threatening or emergent. You can count on receiving high-quality care without long wait times. Read on to learn more about urgent care and what Evernorth Care Group offers.
Doctor's ADVICE:
BACK
FUN FACTS+
BACK
MEDICAL ASSISTANT OF THE MONTH
Ana started at Evernorth Care Group almost five years ago and since then has become an invaluable member of the team. Ana does a fantastic job of anticipating the needs of her provider, patients, and coworkers. Ana always has a positive and can-do attitude that the team greatly appreciates! They know that they can always count on her to lend a helping hand wherever and whenever possible.
Have you ever left a doctor’s appointment unsure of what to do next? Or realized you forgot what you and your provider discussed? If so, your “After Visit Summary” can help. This printout is provided at the end of your appointment to summarize what was covered during your appointment. You will also be able to view it through your MyChart account.
WORDS TO LIVE BY:
KNOW BEFORE YOU GO
So we can provide our community with stress-free and accessible care, Evernorth Care Group accepts a range of health insurance plans. Click the link below to see the full list of accepted insurance plans.
NOW ACCEPTING DEVOTED HEALTH
READ MORE
READ MORE
READ MORE
JUNE 2023 - ISSUE 23
DRINK WATER IF YOU'RE BLOATED.
BACK
READ MORE
Protein and fat have been shown to keep you feeling fuller longer, studies show. When you're hungry, reach for a high-protein snack with a good fat, like peanut butter or string cheese.
1. To eat less, eat more.
2. Drink water when you're bloated.
BACK
When you're dehydrated, your body actually clings to any water you do have, which can make you feel bloated. Drinking more water can help restore these electrolyte imbalances.
READ MORE
3. Exercise even when you're tired.
BACK
Exercise revs up your heart rate and increases oxygen flow -- which is exactly what you need when you're feeling mentally zapped. It can help give you the boost of energy your brain needs.
READ MORE
ENTERPRISE INFORMATION
1. To eat less, eat more
Ana Salazar Cordova
TO EAT LESS, EAT MORE.
START A HEALTHY CONVERSATION
Have a wellness exam coming up?
This month’s spotlight providers recommend asking these questions during your visit.
HEALTH FORMS
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+
+
+
+
+
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The weather - no hurricanes!
FAVORITE PART OF LIVING
IN ARIZONA:
Swimming and walking.
FAVORITE FORM OF EXERCISE:
BACK
Recommended questions from
Mini Cherian, NP
This month’s spotlight providers recommend asking these questions during your visit.
What can I do to lower the risk of chronic conditions?
How can I lead a healthier life?
1.
2.
3.
What should nutrition and physical activity look like for
a person my age/gender?
What preventive health measures should I be implementing?
Do you recommend any supplements for essential nutrients and optimal health?
Recommended questions from Anne-Marie Reed, DO
EXERCISE WHEN YOU'RE TIRED.
REMINDER 02
REMINDER 01
So we can provide our community with stress-free and accessible care, Evernorth Care Group accepts a range of health insurance plans. Click the link below to see the full list of accepted insurance plans.
Now accepting Devoted Health
Don’t forget to like,
follow and connect with
Evernorth Care Group.
+
+
+
+
We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
2.
3.
ENTERPRISE INFORMATION
Drink water when you’re bloated
Exercise when you’re tired
BACK
I love to walk and hike with my two children and husband (and our two little dogs too)!
FAVORITE FORMS OF EXERCISE:
The beautiful weather we have here for most of the year and the close proximity to the mountains and lakes.
FAVORITE PART OF LIVING
IN ARIZONA:
1.
2.
3.
1.
2.
3.
Geriatric medicine:
On May 3, Cigna Healthcare and Evernorth Care Group donated colored lunch bags for H.E.L.P., a local nonprofit that provides after-school snack bags to kids at risk of not having a meal at home.
IN THE COMMUNITY
Evernorth Care Group.
WORDS TO LIVE BY:
ENTERPRISE INFORMATION
FAVORITE FORM OF EXERCISE:
Swimming and walking.
Life is a gift. Don’t waste it.
SERVICE SPOTLIGHT
Get the facts: Dangers to stay away from when reading a nutritional label
More than 55 million people are living with Alzheimer’s or another type of dementia, affecting families, caregivers and communities all around the world?
ENTERPRISE INFORMATION
Anne-Marie Reed, DO
FUN FACTS+
Life is a gift. Don’t waste it.
words to live by:
Mini Cherian, NP
When you practice self-care, you know you’re doing something positive for your mind, body, and spirit—and you’ll naturally feel more confident as a result.
WORDS TO LIVE BY:
FUN FACTS+
The weather - no hurricanes!
FAVORITE PART OF LIVING IN ARIZONA:
Swimming and walking.
FAVORITE FORMS OF EXERCISE:
BACK
Ana started at Evernorth Care Group almost five years ago and since then has become an invaluable member of the team. Ana does a fantastic job of anticipating the needs of her provider, patients, and coworkers. Ana always has a positive and can-do attitude that the team greatly appreciates! They know that they can always count on her to lend a helping hand wherever and whenever possible.
The best health tips are simple and intuitive—but there are a few that work that might surprise you!
LEARN MORE
Urgent care offers easy and accessible health care from licensed professionals when you can’t see your primary care doctor and your condition is not life-threatening or emergent. You can count on receiving high-quality care without long wait times. Read on to learn more about urgent care and what Evernorth Care Group offers.
+
+
+
+
New to Evernorth Care Group
SCHEDULE AN APPOINTMENT
+
+
+
+
New to Evernorth Care Group
SCHEDULE AN APPOINTMENT
The best health tips are simple and intuitive—but there are a few that work that might surprise you!
We know that while caregiving can be a rewarding experience, it can also be stressful. To help reduce stress before an office visit, we put together a quick list of what you need to know before an upcoming appointment:
Save time before your next appointment
REMINDER 01
HEALTH FORMS
Ana Salazar Cordova
C.J. Harris Multi-Specialty Center
Meeting changing health care needs.
LEARN MORE
REMINDER 02
In addition to lifestyle and dietary changes, many providers recommend statin medications to lower cholesterol and help prevent cardiovascular disease. While it’s safe and effective, many people do express concerns about taking this class of drug. Click through to read more about the most common misconceptions and the myths experts have debunked.
June is Alzheimer’s & Brain Awareness Month
REMINDER 02
More than 55 million people are living with Alzheimer’s or another type of dementia, affecting families, caregivers and communities all around the world?
H.E.L.P LUNCH BAGS
Summer superfood recipes you’ve got to try.
2.
3.
1.
2.
3.
To eat less, eat more
Drink water when you’re bloated
Exercise when you’re tired
Ana Salazar Cordova
C.J. Harris Multi-Specialty Center
Tips for caregivers when visiting Evernorth Care Group.
+
+
+
+
New to Evernorth Care Group SCHEDULE AN APPOINTMENT
Questions about statin use? We have answers.
FUN FACTS+
ACCEPTING NEW PATIENTS
1.
2.
3.
The best health tips are simple and intuitive—but there are a few that work that might surprise you!
C.J. Harris Multi-Specialty Center
June is
Alzheimer’s & Brain Awareness Month
On May 3, Cigna Healthcare and Evernorth Care Group donated colored lunch bags for H.E.L.P., a local nonprofit that provides after-school snack bags to kids at risk of not having a meal at home.
H.E.L.P. Lunch Bags
Spring is in the air – and so are these air-fryer recipes.
GET RECIPE
Turkey Sliders with Sweet Potato Buns
Power of attorney does not give caregivers the right to provide consent. To authorize a caregiver to make decisions on the patient's behalf, the patient must sign a Personal Representation Form at an Evernorth Care Group center or with a notary.
New to Evernorth Care Group SCHEDULE AN APPOINTMENT
If you are a caregiver and have additional questions about how to prepare for an upcoming appointment, call Evernorth Care Group at 800.233.3264.
This month’s spotlight providers recommend asking these questions during your visit.
How can I learn more?
Visit our website or call 800.233.3264 to make an appointment.
Especially when it comes to choosing protein
Even if it sounds counterintuitive
Physical activity can give you more energy
"
Patient history forms need to be filled out every year due to changes with medical history. Forms can be filled out at an Evernorth Care Group center or at home. Visit our Health Forms Page to fill out forms at home.
It is important to understand the difference between a preventive visit and an office visit when it comes to insurance coverage.
If you are a caregiver and have additional questions about how to prepare for an upcoming appointment, call Evernorth Care Group at 800.233.3264.
Tips for caregivers when visiting Evernorth Care Group.
Complete your health forms at home for an easy, more stress-free experience during your visit.
+
+
+
+
Did you know?
This month, wear purple, the official color of the Alzheimer’s awareness movement.
Show your support:
Studies show that mental exercises, or “brain games”, help people living with Alzheimer’s or dementia:
Keep your brain sharp:
+ Crossword puzzles
+ Sudoku
+ Bingo
+ Jigsaw puzzles
+ Trivia
+ Checkers and chess
To learn more, visit www.alz.org.
HEALTH FACTS
+
+
+
+
In addition to lifestyle and dietary changes, many providers recommend statin medications to lower cholesterol and help prevent cardiovascular disease. While it’s safe and effective, many people do express concerns about taking this class of drug. Click through to read more about the most common misconceptions and the myths experts have debunked.
BUST THE MYTHS
LOCAL BLOOD DRIVES
On May 31, Evernorth Care Group hosted blood drives at three locations: C.J. Harris, Phoenix Central, and Sun City. Altogether, there were 48 donations that went to 144 local hospital patients.
INSURANCES ACCEPTED
June is Alzheimer’s & Brain Awareness Month
Questions about statin use?
We have answers.
Packed with omega-3s, iron, folate and antioxidants, these tasty recipes will keep you satisfied— and your mind sharp!
Urgent care offers easy and accessible health care from licensed professionals when you can’t see your primary care doctor and your condition is not life-threatening or emergent. You can count on receiving high-quality care without long wait times. Read on to learn more about urgent care and what Evernorth Care Group offers.
WHEN CARE CAN'T WAIT;
URGENT CARE CAN HELP.
NEW TO EVERNORTH CARE GROUP ACCEPTING NEW PATIENTS
Geriatric medicine:
Meeting changing health care needs.
What is geriatric care?
Geriatric care is health care that supports older people or their families and caregivers. Performed by geriatricians (doctors who specialize in aging), geriatric care personalizes every aspect of medical care with the goal of keeping older adults active and independent as long as possible.
Where is geriatric care offered?
Evernorth Care Group offers geriatric medical care at our North Valley, Paradise Valley, Phoenix Central, Scottsdale, Sun City and Superstition Springs Health Centers.
How can I learn more?
Visit our website or call 800.233.3264 to make an appointment.
Especially when it comes to choosing protein
Physical activity can give you more energy
Even if it sounds counterintuitive
"
We know that while caregiving can be a rewarding experience, it can also be stressful. To help reduce stress before an office visit, we put together a quick list of what you need to know before an upcoming appointment:
Power of attorney does not give caregivers the right to provide consent. To authorize a caregiver to make decisions on the patient's behalf, the patient must sign a Personal Representation Form at an Evernorth Care Group center or with a notary.
Patient history forms need to be filled out every year due to changes with medical history. Forms can be filled out at the office or at The Evernorth Care Group center home. Visit our Health Forms Page to fill out forms at home.
Tips for caregivers when visiting Evernorth Care Group.
Complete your health forms at home for an easy, more stress-free experience during your visit.
+
+
If you are a caregiver and have additional questions about how to prepare for an upcoming appointment, call Evernorth Care Group at 800.233.3264.
Did you know?
This month, wear purple, the official color of the Alzheimer’s awareness movement.
Show your support
Studies show that mental exercises, or “brain games”, help people living with Alzheimer’s or dementia:
Keep your brain sharp
+ Crossword puzzles
+ Sudoku
+ Bingo
+ Jigsaw puzzles
+ Trivia
+ Checkers and chess
To learn more, visit www.alz.org.
IN THE COMMUNITY
In addition to lifestyle and dietary changes, many providers recommend statin medications to lower cholesterol and help prevent cardiovascular disease. While it’s safe and effective, many people do express concerns about taking this class of drug. Click through to read more about the most common misconceptions and the myths experts have debunked.
Questions about statin use?
We have answers.
BUST THE MYTHS
+
+
On May 31, Evernorth Care Group hosted blood drives at three locations: C.J. Harris, Phoenix Central, and Sun City. Altogether, there were 48 donations that went to 144 local hospital patients.
Local Blood Drives
INSURANCES ACCEPTED
Packed with omega-3s, iron, folate and antioxidants, these tasty recipes will keep you satisfied— and your mind sharp!
WHEN CARE CAN'T WAIT;
URGENT CARE CAN HELP.
When you practice self-care, you know you’re doing something positive for your mind, body, and spirit—and you’ll naturally feel more confident as a result.
Life is a gift. Don't waste it.
Geriatric medicine:
Meeting changing health care needs.
What is geriatric care?
Geriatric care is health care that supports older people or their families and caregivers. Performed by geriatricians (doctors who specialize in aging), geriatric care personalizes every aspect of medical care with the goal of keeping older adults active and independent as long as possible.
Where is geriatric care offered?
Evernorth Care Group offers geriatric medical care at our North Valley, Paradise Valley, Phoenix Central, Scottsdale, Sun City and Superstition Springs Health Centers.
How can I learn more?
Visit our website or call 800.233.3264 to make an appointment.
This month’s spotlight providers recommend asking these questions during your next visit.
SM
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of TheCigna Group. Evernorth Care Group refers to the group medical practice division of Cigna HealthCare of Arizona, Inc.
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of TheCigna Group. Evernorth Care Group refers to the group medical practice division of Cigna HealthCare of Arizona, Inc.
Summer superfood recipes you’ve got to try.
Packed with omega-3s, iron, folate and antioxidants, these tasty recipes will keep you satisfied— and your mind sharp!
INSURANCES ACCEPTED
On May 31, Evernorth Care Group hosted blood drives at three locations: C.J. Harris, Phoenix Central, and Sun City. Altogether, there were 48 donations that went to 144 local hospital patients.
LOCAL BLOOD DRIVES
IN THE COMMUNITY
BUST THE MYTHS
Save time before your next appointment
Power of attorney does not give caregivers the right to provide consent. To authorize a caregiver to make decisions on the patient's behalf, the patient must sign a Personal Representation Form at an Evernorth Care Group center or with a notary.
Patient history forms need to be filled out every year due to changes with medical history. Forms can be filled out at an Evernorth Care Group center or at home. Visit our Health Forms Page to fill out forms at home.
It is important to understand the difference between a preventive visit and an office visit when it comes to insurance coverage.
Complete your health forms at home for an easy, more stress-free experience during your visit.
Did you know?
This month, wear purple, the official color of the Alzheimer’s awareness movement.
Show your support:
Studies show that mental exercises, or “brain games”, help people living with Alzheimer’s or dementia:
Keep your brain sharp:
+ Crossword puzzles
+ Sudoku
+ Bingo
+ Jigsaw puzzles
+ Trivia
+ Checkers and chess
To learn more, visit www.alz.org.
"
Especially when it comes to choosing protein
Even if it sounds counterintuitive
Physical activity can give you more energy
What should nutrition and physical activity look like for a person my age/gender?
What preventive health measures should I be implementing?
Do you recommend any supplements for essential nutrients and optimal health?
More than 55 million people are living with Alzheimer’s or another type of dementia, affecting families, caregivers and communities all around the world?
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of TheCigna Group. Evernorth Care Group refers to the group medical practice division of Cigna HealthCare of Arizona, Inc.
