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Your Health Connection
HEARING FACTS
PROVIDER SPOTLIGHTS
PRACTICE AREA:
YEARS OF EXPERIENCE:
LOCATION:
Podiatry
3
Sun City Multi-Specialty Center and Urgent Care (Monday); Paseo Multi-Specialty Center and Urgent Care (Tuesday–Friday)
PRACTICE AREA:
Audiology
Stapely Multi-Specialty Center and Urgent Care
2
YEARS OF EXPERIENCE:
LOCATION:
FUN FACTS+
We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
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The desert scenery and the weather during the winter months.
Hiking.
FAVORITE FORMS OF EXERCISE:
FAVORITE PART OF LIVING IN ARIZONA:
Seeing the mountains each day and being near family.
FAVORITE PART OF LIVING IN ARIZONA:
Seeing the mountains each day and being near family.
FAVORITE PART OF LIVING IN ARIZONA
START A HEALTHY CONVERSATION
Have a wellness visit coming up?
This month’s spotlight providers recommend asking these questions during your visit.
LEARN MORE
SERVICE SPOTLIGHT
“Take care of your body; it’s the only place you have to live.”
– JIM ROHN
Health tips
1
LEARN MORE
LEARN MORE
LEARN MORE
2
3
FRIENDLY REMINDERS
RECIPES
High marks
for high-fiber dinners
High-fiber meals are a great choice for dinner tonight. A diet high in fiber can have numerous health benefits, including healthy weight loss, keeping you regular and promoting healthier gut bacteria.
Avocado, yogurt and buttermilk lend creaminess to this fiber-rich salad’s dressing.
SEARED SCALLOPS WITH GREEN GODDESS SLAW
GET RECIPE
This spicy baked pasta features leftover chicken tinga with a rich tomato-chipotle sauce that adds heat and creaminess to the dish.
CHICKEN TINGA BAKED PASTA
GET RECIPE
Because you marinate the pork the night before, all that’s left to do is roast the pork and vegetables while preparing the quinoa for this easy healthy dinner.
ITALIAN ROASTED PORK TENDERLOIN WITH VEGETABLES AND QUINOA
GET RECIPE
CONNECT WITH US
Recommended questions from Lauren Wurster, DPM, FACFAS:
What should I be looking for in footwear?
How do I care for my feet at home?
What stretching exercises should I be doing?
Recommended questions from
Wilmarie Rosado Cortes, AuD
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If your eyes feel tired or vision blurry, all that time with your digital devices might be to blame. Making a few changes to how you use your devices can be easier on your eyes.
Fresh foods are generally healthier than the processed foods you'll find in the center aisles. Because the items in the outside perimeter are fresh, you can better control the fat and sodium intake in your diet.
BACK
BACK
BACK
Your Health Connection
Audiology
PRACTICE AREA:
2
YEARS OF EXPERIENCE:
Stapely Multi-Specialty Center and Urgent Care
LOCATION:
PROVIDER SPOTLIGHTS
Podiatry
PRACTICE AREA:
3
YEARS OF EXPERIENCE:
Sun City Multi-Specialty Center and Urgent Care (Monday); Paseo Multi-Specialty Center and Urgent Care (Tuesday–Friday)
LOCATION:
"A laugh a day keeps the doctor away!"
WORDS TO LIVE BY:
Wilmarie Rosato Cortes, AuD
EvernorthCareGroup.com
Am I due for an audiological evaluation?
Is there an earwax blockage in my ears?
Should I be concerned if I experience ringing (tinnitus) in my ears?
1.
2.
3.
1.
2.
3.
Why it makes sense to take care of your senses.
Here’s how to reset your
MyChart Password
Don’t forget to like,
follow and connect with
ADJUST YOUR SCREENS TO REDUCE EYE STRAIN.
SHOP GROCERY STORE PERIMETERS FOR HEALTHIEST FOOD OPTIONS.
A GOOD NIGHT’S REST CONTRIBUTES TO HEALTHY WEIGHT LOSS.
Why it makes sense to take care of your senses.
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.
Vision Services: See what you’ve been missing
Lauryn Wurster, DPM, FACFAS
Wilmarie Rosado Cortes, AuD
ADJUST YOUR SCREENS TO REDUCE EYE STRAIN.
SHOP GROCERY STORE PERIMETERS FOR HEALTHIEST FOOD OPTIONS.
A GOOD NIGHT'S REST CONTRIBUTES TO HEALTHY WEIGHT LOSS.
Don't forget to like,
follow and connect with
Evernorth Care Group.
EvernorthCareGroup.com
Lauryn Wurster, DPM,
FACFAS
FUN FACTS+
Adjust your screens to reduce eye strain.
1
Fresh foods are generally healthier than the processed foods you'll find in the center aisles. Because the items in the outside perimeter are fresh, you can better control the fat and sodium intake in your diet.
Shop grocery store perimeters for healthiest food options.
2
BACK
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.
A good night's rest contributes to healthy weight loss.
3
BACK
SEARED SCALLOPS WITH GREEN GODDESS SLAW
SEARED SCALLOPS WITH GREEN GODDESS SLAW
BACK
FUN FACTS+
BACK
BACK
We want to help you take care of your hearing and vision at any age. But as you get older, it’s important to watch for signs of vision and hearing loss and determine whether you need to see your provider more often for preventive care and treatment.
With efficient visits and targeted, personalized care, we help you access all the services you need.
+
We want to help you take care of your hearing and vision at any age. But as you get older, it’s important to watch for signs of vision and hearing loss and determine whether you need to see your provider more often for preventive care and treatment.
FUN FACTS+
“Problems hearing your significant other?
Then it is time for a hearing test!”
Audiologist's ADVICE:
Lauren Wurster, DPM, FACFAS
FUN FACTS+
BACK
Wilmarie Rosado Cortes, AuD
“Problems hearing your significant other? Then it is time for a hearing test!”
Doctor's ADVICE:
BACK
FUN FACTS+
BACK
RETIREMENT SPOTLIGHT
Scottsdale Norte and Scottsdale SkySong
Winnola Thompson
After 43 years of service, Winnola Thompson will be retiring in March. She started at Evernorth Care Group when it was Arizona Health Plan, and has grown within the company to her most current role as Practice Supervisor at Scottsdale Norte and Scottsdale SkySong. Winnola has been instrumental in the growth of Evernorth Care Group, and thoughout her time, her compassion has touched many lives. Winnola is now looking forward to traveling to Vermont to see the fall colors—and not setting her alarm every morning! Congratulations on your retirement, Winnola. You’ll be missed.
Have you ever left a doctor’s appointment unsure of what to do next? Or realized you forgot what you and your provider discussed? If so, your “After Visit Summary” can help. This printout is provided at the end of your appointment to summarize what was covered during your appointment. You will also be able to view it through your MyChart account.
Why it makes sense to take care of your senses.
We want to help you take care of your hearing and vision at any age. But as you get older, it’s important to watch for signs of vision and hearing loss and determine whether you need to see your provider more often for preventive care and treatment.
AUDIOLOGIST'S ADVICE
We work closely with your primary care provider to ensure you get a quick appointment. Additionally, you can access all necessary services under one roof, including provider and podiatry visits, pharmacy, laboratory, and imaging services.
ENTERPRISE INFORMATION
Throughout 2022, the Evernorth Care Group’s Superstition Springs location was under construction. Updates included new flooring and furniture; digital screens in each exam room; exam room sliding doors improving accessibility; and a nursing station. Now that it’s complete and ready to deliver a better care experience make an appointment today to visit one of our providers. Learn more about the services offered at Superstition Springs on our website.
See the new and improved Superstition Springs facility.
READ MORE
READ MORE
READ MORE
MARCH 2023 - ISSUE 20
SHOP GROCERY STORE PERIMETERS FOR HEALTHIEST FOOD OPTIONS.
BACK
READ MORE
If your eyes feel tired or vision blurry, all that time with your digital devices might be to blame. Making a few changes to how you use your devices can be easier on your eyes.
1. Adjust your screens to reduce
2. Shop grocery store perimeters for
BACK
Fresh foods are generally healthier than the processed foods you'll find in the center aisles. Because the items in the outside perimeter are fresh, you can better control the fat and sodium intake in your diet.
READ MORE
3. A good night’s rest contributes to
BACK
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.
READ MORE
In celebration of National Nutrition Month, it's important to understand what we are consuming. Food items in the grocery store might be marketed as healthy, but reading the Nutrition Facts label might tell another story. At first glance, a California Pizza Kitchen BBQ Chicken Pizza might look healthy according to its slogans: “Made with Natural Chicken,” “Thin Crust Pizza” and “Our Real Ingredient Promise.” Let’s see what the label says.
New to Evernorth Care Group ACCEPTING NEW PATIENTS
ENTERPRISE INFORMATION
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1. Adjust your screens to reduce
Winnola Thompson
ADJUST YOUR SCREEN TO REDUCE EYE STRAIN.
START A HEALTHY CONVERSATION
Have a wellness exam coming up?
This month’s spotlight providers recommend asking these questions during your visit.
LEARN MORE
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+
+
+
Now until March 31, 2023, buy one pair of prescription eyeglasses and get 50% off your second pair (Oakley and Maui Jim frames are 25% off). A one-year warranty on frames and lenses is included.
Don’t miss our optical sale
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New to Evernorth Care Group ACCEPTING NEW PATIENTS
COORDINATED care:
We perform most foot surgeries at our state-of-the-art outpatient surgery center. Our surgery center offers routine and complex surgeries with fixed costs, so you get the care you need at an affordable price.
+
OUTPATIENT SURGERY CENTER:
Our podiatrists are experts in diabetes foot care, offering treatment and guidance to lower your risk of complications. We’ll help you complete an onsite blood sugar screening to evaluate your risks, then put you on a personalized care plan designed to help you achieve your best health.
+
DIABETES FOOT care:
Is your child or grandchild complaining their feet hurt? It might be flatfoot. Ask yourself the following questions:
Winnola Thompson
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healthiest food options.
healthy weight loss.
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READ THE LABEL
REMINDER 03
REMINDER 02
READ THE LABEL
REMINDER 02
Get the facts: Dangers to stay away from when reading a nutritional label
FLAT FOOT AND CHILDREN
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New to Evernorth Care Group
ACCEPTING NEW PATIENTS
Sunshine most days of the year.
FAVORITE PART OF LIVING
IN ARIZONA:
I love hiking.
FAVORITE FORM OF EXERCISE:
BACK
Recommended questions from
Lauryn Wurster, DPM, FACFAS
This month’s spotlight providers recommend asking these questions during your visit.
How do I take care of my feet at home?
What stretching exercises shoiuld I be doing?
1.
2.
3.
Am I due for an audiological evaluation?
Is there an earwax blockage in my ears?
Should I be concerned if I experience ringing (tinnitus) in my ears?
1.
2.
3.
Recommended questions from Wilmarie Rosato Cortes, AuD
EXERCISE TO SHOW YOUR
HEART SOME LOVE.
READ LABEL
REMINDER 02
REMINDER 01
WELLNESS & NEWS
REMINDER 03
Throughout 2022, the Evernorth Care Group’s Superstition Springs location was under construction. Updates included new flooring and furniture; digital screens in each exam room; exam room sliding doors improving accessibility; and a nursing station. Now that it’s complete and ready to deliver a better care experience make an appointment today to visit one of our providers. Learn more about the services offered at Superstition Springs on our website.
See the new and improved Superstition Springs facility.
Don’t forget to like,
follow and connect with
Evernorth Care Group.
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+
+
+
We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
2.
3.
“A laugh a day keeps the doctor away!”
WORDS TO LIVE BY:
I love hiking.
FAVORITE FORMS OF EXERCISE:
ENTERPRISE INFORMATION
Shop grocery store perimeters for healthiest food options.
A good night's rest contributes to healthy weight loss.
+
+
+
+
New to Evernorth Care Group
ACCEPTING NEW PATIENTS
BACK
Hiking.
FAVORITE FORMS OF EXERCISE:
The desert scenery and the weather during the winter months.
FAVORITE PART OF LIVING
IN ARIZONA:
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New to Evernorth Care Group
ACCEPTING NEW PATIENTS
Here’s how to reset your MyChart Password?
1.
2.
3.
1.
2.
3.
VISION FACTS
Don’t miss our optical sale
Now until March 31, 2023, buy one pair of prescription eyeglasses and get 50% off your second pair (Oakley and Maui Jim frames are 25% off). A one-year warranty on frames and lenses is included.
Podiatry services: Helping you put your best foot forward
+ Bunion repair
+ Hammertoe repair
+ Arthroscopy
+ Flatfoot repair
+ High arches
+ Foot and Ankle trauma
+ Chronic lateral ankle instability
+ Rearfoot fusions
+ Wound care
+ Custom foot orthotics
Is your child or grandchild complaining their feet hurt?
It might be flatfoot. Ask yourself the following questions:
Does your child complain of their legs being tired or achy?
+
Do their ankles roll in when they walk?
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Are they able to keep up with their playmates, or do they shy away from physical activities?
Evernorth Care Group offers podiatry services at six locations in the Valley: Paseo, Phoenix Central, Sun City, Superstition Springs, Westridge and C.J. Harris. Visit our website for more information, and call 1-800-233-3264 to make an appointment.
PRACTICE SUPERVISOR
Step 2: Enter your MyChart username and date of birth.
Step 3:
Option to send the verification code to your email or to text it to phone on file
Step 4: Enter the code you recieved.
Step 5: Create new password.
If you need help or are having difficulty signing in, contact Evernorth Care Group at 800.233.3264.
Have you seen the Wellness & News page on the Evernorth Care Group Website?
REMINDER 03
Stay up to date on what’s happening at Evernorth Care Group news and discover ideas that will inspire healthy living at any age.
WELLNESS & NEWS
On February 16, the Cigna Health Improvement Tour (HIT) van and Evernorth Care Group were at Rio Vista Community Park in Peoria, Arizona, providing 79 free biometric and skin screenings. Employees were excited to share information related to the importance of health and connect with current and new patients, while enjoying fun giveaways and food.
Evernorth Care Group hits the road.
IN THE COMMUNITY
eye strain.
Evernorth Care Group.
Now until March 31, 2023, buy one pair of prescription eyeglasses and get 50% off your second pair (Oakley and Maui Jim frames are 25% off). A one-year warranty on frames and lenses is included.
“A laugh a day keeps the doctor away!”
WORDS TO LIVE BY:
+ Bunion repair
+ Hammertoe repair
+ Arthroscopy
+ Flatfoot repair
+ High arches
+ Foot and Ankle trauma
+ Chronic lateral ankle instability
+ Rearfoot fusions
+ Wound care
+ Custom foot orthotics
With efficient visits and targeted, personalized care, we help you access all the services you need.
Does your child complain of their legs being tired or achy?
Do their ankles roll in when they walk?
Are they able to keep up with their playmates, or do they shy away from physical activities?
+
+
+
Evernorth Care Group offers podiatry services at six locations in the Valley: Paseo, Phoenix Central, Sun City, Superstition Springs, Westridge and C.J. Harris. Visit our website for more information, and call 1-800-233-3264 to make an appointment.
Practice Supervisor
Scottsdale Norte and Scottsdale SkySong
After 43 years of service, Winnola Thompson will be retiring In March. She started at Evernorth Care Group when it was Arizona Health Plan, and she has grown within the company to her most current role of Practice Supervisor at Scottsdale Norte and Scottsdale SkySong.
eye screen.
Step 1:
Here’s how to reset your MyChart Password?
Click “Forgot Password” under “Sign In.”
Step 2:
Enter your MyChart username and date of birth.
Step 3:
Option to send the verification code to your email or to text it to phone on file
Step 4:
Enter the code you recieved
Step 5:
Create new password
If you need help or are having difficulty signing in, contact Evernorth Care Group at 800.233.3264
Have you seen the Wellness & News page on the Evernorth Care Group Website?
Stay up to date on what’s happening at Evernorth Care Group news and discover ideas that will inspire healthy living at any age.
Evernorth Care Group hits the road.
ENTERPRISE INFORMATION
On February 16, the Cigna Health Improvement Tour (HIT) van and Evernorth Care Group were at Rio Vista Community Park in Peoria, Arizona, providing 79 free biometric and skin screenings. Employees were excited to share information related to the importance of health and connect with current and new patients, while enjoying fun giveaways and food.
VISION FACTS
FAVORITE FORM OF EXERCISE:
I love hiking.
In celebration of National Nutrition Month, it's important to understand what we are consuming. Food items in the grocery store might be marketed as healthy, but reading the Nutrition Facts label might tell another story. At first glance, a California Pizza Kitchen BBQ Chicken Pizza might look healthy according to its slogans: “Made with Natural Chicken,” “Thin Crust Pizza” and “Our Real Ingredient Promise.” Let’s see what the label says.
WELLNESS & NEWS
REMINDER 01
Step 1:
Click “Forgot Password” under “Sign In.”
VISION FACTS
“Problems hearing your significant other? Then it is time for a hearing test!”
Evernorth Care Group offers podiatry services at six locations in the valley: Paseo, Phoenix Central, Sun City, Superstition Springs, Westridge and C.J. Harris. Visit our website for more information, and call 800.233.3264 to make an appointment.
SERVICE SPOTLIGHT
+ Bunion repair
+ Hammertoe repair
+ Arthroscopy
+ Flatfoot repair
+ High arches
+ Foot and Ankle trauma
+ Chronic lateral ankle instability
+ Rearfoot fusions
+ Wound care
+ Custom foot orthotics
Is your child or grandchild complaining their feet hurt? It might be flatfoot. Ask yourself the following questions:
FLAT FOOT AND CHILDREN
Does your child complain of their legs being tired or achy?
Do their ankles roll in when they walk?
Are they able to keep up with their playmates, or do they shy away from physical activities?
+
+
+
We perform most foot surgeries at our state-of-the-art outpatient surgery center. Our surgery center offers routine and complex surgeries with fixed costs, so you get the care you need at an affordable price.
+
OUTPATIENT SURGERY CENTER:
Our podiatrists are experts in diabetes foot care, offering treatment and guidance to lower your risk of complications. We’ll help you complete an onsite blood sugar screening to evaluate your risks, then put you on a personalized care plan designed to help you achieve your best health.
+
DIABETES FOOT CARE:
We work closely with your primary care provider to ensure you get a quick appointment. Additionally, you can access all necessary services under one roof, including provider and podiatry visits, pharmacy, laboratory, and imaging services.
+
Coordinated vision care:
With efficient visits and targeted, personalized care, we help you access all the services you need.
Practice Supervisor
Get the facts: Dangers to stay away from when reading a nutritional label
Step 1:
Click “Forgot Password” under “Sign In.”
Step 4:
Enter the code you recieved
Step 5:
Create new password
Step 3:
Option to send the verification code to your email or to text it to phone on file
Step 2:
Enter your MyChart username and date of birth.
If you need help or are having difficulty signing in, contact Evernorth Care Group at 800.233.3264
Have you seen the Wellness & News page on the Evernorth Care Group Website?
Stay up to date on what’s happening at Evernorth Care Group news and discover ideas that will inspire healthy living at any age.
On February 16, the Cigna Health Improvement Tour (HIT) van and Evernorth Care Group were at Rio Vista Community Park in Peoria, Arizona, providing 79 free biometric and skin screenings. Employees were excited to share information related to the importance of health and connect with current and new patients, while enjoying fun giveaways and food.
ENTERPRISE INFORMATION
Evernorth Care Group hits the road.
REMINDER 01
BACK
Now that you know more about hearing health, your next step is to schedule an audiology appointment with Evernorth Care Group. You can make your audiology appointment today online or by calling 800.233.3264.
Hearing loss can be permanent, so do what you can to protect one of your most valuable natural assets.
1. Hearing loss results when any part of your ear isn’t working the way it should.
About 48 million Americans have lost some hearing. Certain conditions, including age, illness and genetics, may play a role in hearing loss. Modern life has added a host of ear-damaging elements to the list, including some medications and many sources of loud, ongoing noise.
Taking care of your senses.
+ six facts to know about your HEARING
2. In many cases, hearing fades so slowly you don’t notice it happening.
You may have trouble following a conversation, think other people are mumbling or not speaking clearly, get complaints that the TV is too loud, or hear ringing, roaring, or hissing sounds in your ears, known as tinnitus.
3. Advanced age is the most common cause of hearing loss.
One out of three people between 65 and 74 has some level of hearing loss. After age 75, that goes up to one out of every two people.
4. Wear earplugs when you’re around sounds as loud or louder than traffic.
Lawn mowers, power sanders, vacuums, and most concerts are all loud enough to harm unprotected ears. When possible, move away from the source of the noise or wear ear protection.
5. If your workplace is noisy, talk to your employer about ear safety.
The National Institute for Occupational Safety and Health (NIOSH) recommends that employers install barrier walls or mufflers in noisy plants to protect their workers’ hearing.
6. Be aware that recreational activities also come with high noise levels.
If you know you’re going to be somewhere noisy, limit your time there and wear ear protection. As a general rule, if you have to shout to be heard three feet away, it’s too loud.
Are you a Cigna Medicare Advantage Member?
Barker, J. "Hearing Loss." WebMD. Last reviewed September 26, 2020. https://www.webmd.com/a-to-z-guides/hearing-loss-causes-symptoms-treatment.
For 2023, optical and audiology material benefits have greater benefit maximums. Plus each offers a FREE exam. To access your specific Cigna plan benefits, visit myCigna.com .
Insurances accepted:
®
BACK
Now that you know more about vision health, your next step is to schedule a vision appointment with Evernorth Care Group. You can make your vision appointment today online or by calling 800.233.3264.
1.
About 48 million Americans have lost some hearing. Certain conditions, including age, illness and genetics, may play a role in hearing loss. Modern life has added a host of ear-damaging elements to the list, including some medications and many sources of loud, ongoing noise.
2. In many cases, hearing fades so slowly you don’t notice it happening.
You may have trouble following a conversation, think other people are mumbling or not speaking clearly, get complaints that the TV is too loud, or hear ringing, roaring, or hissing sounds in your ears, known as tinnitus.
3.
One out of three people between 65 and 74 has some level of hearing loss. After age 75, that goes up to one out of every two people.
4.
Lawn mowers, power sanders, vacuums, and most concerts are all loud enough to harm unprotected ears. When possible, move away from the source of the noise or wear ear protection.
5. If your workplace is noisy, talk to your employer about ear safety.
The National Institute for Occupational Safety and Health (NIOSH) recommends that employers install barrier walls or mufflers in noisy plants to protect their workers’ hearing.
6.
If you know you’re going to be somewhere noisy, limit your time there and wear ear protection. As a general rule, if you have to shout to be heard three feet away, it’s too loud.
+ six facts to know about your HEARING
Taking care of your senses.
Insurances accepted:
Barker, J. "Hearing Loss." WebMD. Last reviewed September 26, 2020. https://www.webmd.com/a-to-z-guides/hearing-loss-causes-symptoms-treatment.
Advanced age is the most common cause of hearing loss.
Wear earplugs when you’re around sounds as loud or louder than traffic.
Be aware that recreational activities also come with high noise levels.
+
+
+
+
Vision loss can be permanent, so do what you can to protect one of your most valuable natural assets.
Hearing loss results when any part of your ear isn’t working the way it should.
Are you a Cigna Medicare Advantage Member?
For 2023, optical and audiology material benefits have greater benefit maximums. Plus each offers a FREE exam. To access your specific Cigna plan benefits, visit myCigna.com®.
BACK
Now that you know more about vision health, your next step is to schedule a vision appointment with Evernorth Care Group. You can make your vision appointment today online or by calling 800.233.3264.
1.
About 48 million Americans have lost some hearing. Certain conditions, including age, illness and genetics, may play a role in hearing loss. Modern life has added a host of ear-damaging elements to the list, including some medications and many sources of loud, ongoing noise.
You may have trouble following a conversation, think other people are mumbling or not speaking clearly, get complaints that the TV is too loud, or hear ringing, roaring, or hissing sounds in your ears, known as tinnitus.
3.
One out of three people between 65 and 74 has some level of hearing loss. After age 75, that goes up to one out of every two people.
Lawn mowers, power sanders, vacuums, and most concerts are all loud enough to harm unprotected ears. When possible, move away from the source of the noise or wear ear protection.
If your workplace is noisy, talk to your employer about ear safety.
The National Institute for Occupational Safety and Health (NIOSH) recommends that employers install barrier walls or mufflers in noisy plants to protect their workers’ hearing.
6.
If you know you’re going to be somewhere noisy, limit your time there and wear ear protection. As a general rule, if you have to shout to be heard three feet away, it’s too loud.
+ six facts to know about your HEARING
Taking care of your senses.
Vision loss can be permanent, so do what you can to protect one of your most valuable natural assets.
**WebMD. “How Your Vision Changes as You Age.” Last reviewed September 15, 2022. https://www.webmd.com/eye-health/ss/slideshow-vision-changes.
Advanced age is the most common cause of hearing loss.
Wear earplugs when you’re around sounds as loud or louder than traffic.
Be aware that recreational activities also come with high noise levels.
+
+
+
+
Hearing loss results when any part of your ear isn’t working the way it should.
In many cases, hearing fades so slowly you don’t notice it happening.
4.
5.
Are you a Cigna Medicare Advantage Member?
For 2023, optical and audiology material benefits have greater benefit maximums. Plus each offers a FREE exam. To access your specific Cigna plan benefits, visit myCigna.com®.
2.
