click to advance
Your Health Connection
READ MORE
PROVIDER SPOTLIGHTS
PRACTICE AREA:
YEARS OF EXPERIENCE:
LOCATION:
Family Medicine and Geriatric Medicine
8
Scottsdale Norte Health Center
PRACTICE AREA:
Internal Medicine
North Valley Health Center
3
YEARS OF EXPERIENCE:
LOCATION:
BACK
We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
975110 © 2023 Evernorth. All rights reserved.
Privacy
Legal Disclaimer
Customer Rights
Nondiscrimination Notice [PDF]
Report Fraud
The weather reminds me of home in India!
Cardio, strength training and swimming.
FAVORITE FORMS OF EXERCISE:
FAVORITE PART OF LIVING IN ARIZONA:
All the great outdoor activities you can do when the weather is right.
FAVORITE PART OF LIVING IN ARIZONA
START A HEALTHY CONVERSATION
Wondering about certain medications and screening tests?
LEARN MORE
IMAGING SPOTLIGHT
FRIENDLY REMINDERS
RECIPES
GET RECIPE
Grilled Steak Tacos with Chimichurri
GET RECIPE
Easy Grilled Chicken Shawarma
GET RECIPE
CONNECT WITH US
Recommended questions from Brittany McArthur, MD
Do any changes need to be made to my medications?
Can you explain any test results I’ve recently received?
What can I do to improve my health?
Recommended questions from Shruti Mishra, MD
Your Health Connection
Internal Medicine
PRACTICE AREA:
3
YEARS OF EXPERIENCE:
North Valley Health Center
LOCATION:
PROVIDER SPOTLIGHTS
Family medicine and Geriatric Medicine
PRACTICE AREA:
8
YEARS OF EXPERIENCE:
Scottsdale Norte Health Center
LOCATION:
Patience is a virture
WORDS TO LIVE BY:
Shruti Mishra, MD
EvernorthCareGroup.com
Am I due for any screening tests?
What is my risk for developing heart disease and diabetes?
Are there any lifestyle changes that I need to make, in terms of diet and exercise?
1.
Don’t forget to like,
follow and connect with
Brittany McArthur, MD
Shruti Mishra, MD
Don't forget to like,
follow and connect with
Evernorth Care Group.
EvernorthCareGroup.com
Brittany McArthur, MD
FUN FACTS+
JACK-O’-LANTERN STUFFED PEPPERS
BACK
FUN FACTS+
BACK
BACK
Doctor's ADVICE:
BACK
FUN FACTS+
BACK
WORDS TO LIVE BY:
OCTOBER 2023 - ISSUE 27
START A HEALTHY CONVERSATION
Wondering about certain medications and screening tests?
This month’s spotlight providers recommend asking these questions during your visit.
+
+
+
+
All the great outdoor activities you can do when the weather is right.
FAVORITE PART OF LIVING
IN ARIZONA:
Today it’s chasing around my children, but in the past, I enjoyed running and swimming!
FAVORITE FORM OF EXERCISE:
BACK
Recommended questions from Brittany McArthur, MD
This month’s spotlight providers recommend asking these questions during your visit.
Can you explain any test results I’ve recently received?
What can I do to improve my health?
1.
2.
3.
Am I due for any screening tests?
What is my risk for developing heart disease and diabetes?
Are there any lifestyle changes that I need to make, in terms of diet and exercise?
Recommended questions from Shruti Mishra, MD
Don’t forget to like,
follow and connect with
Evernorth Care Group.
+
+
+
+
We’ll be sharing provider and staff spotlights, patient testimonials, health tips, center updates, and even job openings. Be sure to connect with us so you don’t miss a thing.
ENTERPRISE INFORMATION
BACK
Cardio, strength training and swimming.
FAVORITE FORMS OF EXERCISE:
The weather reminds me of home in India!
FAVORITE PART OF LIVING IN ARIZONA:
1.
2.
3.
1.
2.
3.
Evernorth Care Group.
WORDS TO LIVE BY:
ENTERPRISE INFORMATION
FAVORITE FORM OF EXERCISE:
Today it’s chasing around my children, but in the past, I enjoyed running and swimming!
An apple a day can keep almost anyone away if you throw it hard enough.
IMAGING SPOTLIGHT
ENTERPRISE INFORMATION
Shruti Mishra, MD
FUN FACTS+
An apple a day can keep almost anyone away if you throw it hard enough.
words to live by:
Brittany McArthur, MD
Patience is a virtue.
WORDS TO LIVE BY:
FUN FACTS+
All the great outdoor activities you can do when the weather is right.
FAVORITE PART OF LIVING IN ARIZONA:
Today it’s chasing around
my children, but in the
past, I enjoyed running and swimming!
FAVORITE FORMS OF EXERCISE:
BACK
LEARN MORE
Breast cancer is one of the most common cancers among American women. As with many other types of cancer, you can lower your risk of getting breast cancer by making healthy lifestyle choices.
Regular breast self-exams, clinical breast exams performed by your doctor and regularly scheduled mammograms are important screening tools in breast cancer detection — especially for early detection, when cancers may be more treatable.
+
+
+
+
Accepting new patients
SCHEDULE AN APPOINTMENT
+
+
+
+
Accepting new patients
SCHEDULE AN APPOINTMENT
2.
3.
1.
2.
3.
+
+
+
+
Accepting New Patients
SCHEDULE AN APPOINTMENT
FUN FACTS+
ACCEPTING NEW PATIENTS
1.
2.
3.
Spring is in the air – and so are these air-fryer recipes.
GET RECIPE
JACK-O’-LANTERN STUFFED PEPPERS
Accepting New Patients
SCHEDULE AN APPOINTMENT
This month’s Spotlight providers recommend asking these questions during your next wellness visit.
NEW TO EVERNORTH CARE GROUP ACCEPTING NEW PATIENTS
If you’ve waited all year to enjoy it again, we’re sure these three family-friendly recipes won’t disappoint.
Patience is a virtue.
An apple a day can keep almost anyone away if you throw it hard enough.
This month’s spotlight providers recommend asking these questions during your next visit.
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. Evernorth Care Group refers to the group medical practice division of Cigna Health Care of Arizona, Inc.
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. Evernorth Care Group refers to the group medical practice division of Cigna Health Care of Arizona, Inc.
Nothing says fall like the flavor of pumpkin.
If you’ve waited all year to enjoy it again, we’re sure these three family-friendly recipes won’t disappoint.
Am I due for any screening tests?
What is my risk for developing heart disease and diabetes?
Are there any lifestyle changes that I need to make, in terms of diet and exercise?
All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. Evernorth Care Group refers to the group medical practice division of Cigna Health Care of Arizona, Inc.
Accepting new patients
SCHEDULE AN APPOINTMENT
PEDIATRIC CORNER
FRIENDLY REMINDERS
While semaglutide medicines (Wegovy, Ozempic, Rybelsus, etc.) have gained celebrity-level attention as a quick weight-loss fix, there’s more you need to know.
REMINDER 01
Here’s what you should know about semaglutides.
Watch this tutorial on how to send a message in MyChart.
Here’s what you should know about semaglutides.
REMINDER 02
Semaglutide is used for weight loss in specific patients to lower blood sugar levels and reduce the risk of major cardiovascular events, such as heart attack or stroke, in patients who have type 2 diabetes.
WATCH VIDEO
When should you get stitches?
REMINDER 03
Stitches are used to close a wound to stop bleeding, help minimize scarring and reduce your risk of infection. Because even minor cuts can cause bleeding that might appear excessive, it’s sometimes difficult to know whether to go for stiches or treat the cut at home. Here are some factors to consider.
Tips for keeping your child healthy during cold and flu season.
Now that cold and flu season is upon us, here are some tips for keeping your children and the rest of your family healthy.
Helping at-risk families in our community
Evernorth Care Group partnered with The Cigna Group and the Arizona Cardinals Charities’ this past weekend, providing biometric and skin screenings to residents of the House of Refuge family shelter. Thank you to our partners for making this event a success!
House of Refuge provides safe, stable housing to families who are experiencing homelessness. They work with families on regaining dignity, healing from trauma, finding employment and ultimately obtaining permanent housing.
Learn more about House of Refuge.
LEARN MORE
RECIPES
Nothing says fall like the flavor of pumpkin.
PUMPKIN BARS
GET RECIPE
GET RECIPE
WHITE BEAN TURKEY PUMPKIN CHILI
GET RECIPE
JACK-O’-LANTERN STUFFED PEPPERS
If you’ve waited all year to enjoy it again, we’re sure these three family-friendly recipes won’t disappoint.
Did you know that you don’t need a referral to get a mammogram screening? That’s right. Evernorth Care Group will perform a mammogram and send the results directly to your Evernorth Care Group primary care provider (PCP).
Breast Imaging Center services make it easier to practice prevention.
+
+
+
+
REMINDER 02
IN THE COMMUNITY
Breast cancer is one of the most common cancers among American women. As with many other types of cancer, you can lower your risk of getting breast cancer by making healthy lifestyle choices.
Regular breast self-exams, clinical breast exams performed by your doctor and regularly scheduled mammograms are important screening tools in breast cancer detection — especially for early detection, when cancers may be more treatable.
While semaglutide medicines (Wegovy, Ozempic, Rybelsus, etc.) have gained celebrity-level attention as a quick weight-loss fix, there’s more you need to know.
Evernorth Care Group recommends you talk to your PCP about semaglutide to learn more and decide if it’s right for you.
Here’s what you should know about semaglutides.
REMINDER 01
One of the many benefits to using MyChart is the ability to send messages directly to your provider. Use these tips to take advantage of this feature:
REMINDER 02
IN THE COMMUNITY
To schedule an appointment call 602.282.9828.
Breast Imaging Center services make it easier to practice prevention.
Did you know that you don’t need a referral to get a mammogram screening? That’s right. Evernorth Care Group will perform a mammogram and send the results directly to your Evernorth Care Group primary care provider (PCP).
+
+
+
+
October is Breast Cancer Awareness Month.
Evernorth Care Group recommends you talk to your PCP about semaglutide to learn more and decide if it’s right for you.
Connect with your provider on MyChart.
Messages are read as quickly as possible, but please allow up to three business days for a response.
+
+
+
+
Evernorth Care Group partnered with The Cigna Group and the Arizona Cardinals Charities’ this past weekend, providing biometric and skin screenings to residents of the House of Refuge family shelter. Thank you to our partners for making this event a success!
House of Refuge provides safe, stable housing to families who are experiencing homelessness. They work with families on regaining dignity, healing from trauma, finding employment and ultimately obtaining permanent housing.
Learn more about House of Refuge.
+
+
+
+
READ MORE
3-D mammography
Stereotactic breast biopsy
+
In addition to completing the mandatory Mammography Accreditation Program, Evernorth Care Group has achieved excellence in all of the rigorous voluntary breast imaging accreditation programs and modules from the American College of Radiology.
Our robust mammography program is offered at one of our four Designated Comprehensive Breast Imaging Centers throughout the Valley.
+ C.J. Harris - Tempe
+ Phoenix Central
+ Sun City
+ Superstition Springs
Connect with your provider on MyChart.
One of the many benefits to using MyChart is the ability to send messages directly to your provider. Use these tips to take advantage of this feature:
+
+
+
+
REMINDER 03
When should you get stitches?
Stitches are used to close a wound to stop bleeding, help minimize scarring and reduce your risk of infection. Because even minor cuts can cause bleeding that might appear excessive, it’s sometimes difficult to know whether to go for stiches or treat the cut at home. Here are some factors to consider.
+
+
+
+
Connect with your provider on MyChart.
When should you get stitches?
REMINDER 03
To learn more about pediatric services,
visit our website. To schedule an appointment,
call Evernorth Care Group at 800.233.3264.
To learn more about pediatric services, visit our website.
To schedule an appointment, call Evernorth Care Group at 800.233.3264.
To learn more about pediatric services, visit our website.
To schedule an appointment, call Evernorth Care Group at 800.233.3264.
Practice prevention; help early detection.
To schedule an appointment call 602.282.9828.
Our Breast Imaging Center team is qualified to perform several different procedures and interpret a variety of medical images, including:
3-D mammography
Stereotactic breast biopsy
Breast ultrasound, including ultrasound-guided breast biopsy
MRI guided biopsies
Breast surgeon consults within Evernorth Care Group
+
+
+
+
+
In addition to completing the mandatory Mammography Accreditation Program, Evernorth Care Group has achieved excellence in all of the rigorous voluntary breast imaging accreditation programs and modules from the American College of Radiology.
Our robust mammography program is offered at one of our four Designated Comprehensive Breast Imaging Centers throughout the Valley.
+ C.J. Harris - Tempe
+ Phoenix Central
+ Sun City
+ Superstition Springs
+
+
+
+
Did you know that you don’t need a referral to get a mammogram screening? That’s right. Evernorth Care Group will perform a mammogram and send the results directly to your Evernorth Care Group primary care provider (PCP).
Breast Imaging Center services make it easier to practice prevention.
NATIONAL PHARMACY WEEK IS OCTOBER 15-21
What better time to recognize the pharmacists who make an impact on our Evernorth Care Group patients every day?
I love working for Evernorth Care Group because they treat me well as an employee, so I have the opportunity to treat my patients the way I want to treat them – with excellent customer service!”
Jana Anderson,
Pharmacy Supervisor
”
Matt Morrison,
Pharmacy Senior Manager
”
I enjoy working at Evernorth Care Group because I get the opportunity to help patients to the best of my abilities. We are able to be part of a collaborative practice that ensures each patient gets the best care in the timeliest manner.”
Sometimes problems arise with a prescription and clarification is needed before we can dispense. Since we work with our clinicians and communicate regularly, we can get the clarification immediately. The patient usually doesn’t have to wait, and that results in better outcomes for them.”
Miodrag Bunea,
STAFF PHARMACIST
”
I enjoy getting to know my patients by name. Evernorth Care Group encourages us to go above and beyond for our patients, which lets me be me!”
APRIL CORBIN,
Pharmacy TECHNICIAN
”
WALKING CURBS
CRAVINGS
FOR CHOCOLATE.
3
LEARN MORE
HERE ARE
THE WORST CANDY
FOR YOUR TEETH.
2
LEARN MORE
FALL IS A GOOD TIME
TO ORGANIZE YOUR
MEDICINE CABINET.
1
LEARN MORE
Top 3 Tips for National Wellness Month
BACK
READ MORE
Empty. Take note of expiration dates and set expired medication off to the side to dispose of properly.
1. Fall is a good time to organize your
Semaglutide is used for weight loss in specific patients to lower blood sugar levels and reduce the risk of major cardiovascular events, such as heart attack or stroke, in patients who have type 2 diabetes.
+
Semaglutide also controls appetite, helping reduce the amount of food that patients want to eat.
+
Each of the different brands of semaglutide (Wegovy, Ozempic, Rybelsus, etc.) are FDA approved for different conditions.
+
Drugs.com. Semaglutide. Last updated August 23, 2023. https://www.drugs.com/semaglutide.html
+ If you meet specific criteria dependent on diabetes, body mass index (BMI), etc., your PCP may request a prescription.
+ The prescription will need to go through a prior authorization through your insurance.
+ Insurance won’t cover the drug unless you qualify.
Providers like to give their undivided attention to the patients they are seeing for appointments, but they respond to messages in between appointments as time allows.
You should only send non-emergency matters through MyChart.
+
+
+
Size. This includes length as well as depth. Your wound will likely require stitches if it’s deeper or longer than half an inch, if it’s wide or gaping, or if fatty tissue, muscle or bone is exposed.
+
+
Amount of blood. A cut that’s bleeding profusely and doesn’t stop after 10 minutes of direct pressure will likely require stitches. Also, spurting blood may be a sign of a severed artery.
+
+
Location. Wounds on or across a joint will likely require stitches, especially if the wound opens when you move the joint. Cuts on cosmetic areas, such as the face, should also be evaluated immediately.
Cause. Stitches are often required with puncture wounds and wounds caused by a bite. Your risk of infection is higher, and you may need a tetanus booster or antibiotics, as well as stitches.
If you need stitches, visit an Evernorth Care Group Urgent Care location:
+ Paseo Multi-Specialty Center and Urgent Care
Phoenix Central Multi-Specialty Center and Urgent Care
+ Stapley Multi-Specialty Center and Urgent Care + Sun City Multi-Specialty Center and Urgent Care
Get a flu shot. It is recommended everyone six months of age and older receive a flu shot every year.
Practice hand washing with your child. Make sure to have hand sanitizer available for when you are out and about.
Help build up your child’s immune system. Encourage plenty of sleep at night, a healthy diet full of fruits and vegetables, and an hour of physical activity every day.
Keep our community healthy. When your child is sick, a good rule of thumb for returning to school or daycare is when they are 24 hours fever free, and other symptoms are improving.
+
+
+
+
Visit one of our six pediatric locations:
+ Chandler
+ C.J. Harris – Tempe
+ Paseo – Glendale
+ South Mountain
+ Stapley – Mesa
+ Westridge
IN THE COMMUNITY
+
+
Categorize. Organize by first aid, allergy, cold/flu, sore throat, digestion, pain meds, etc. Use bins or baskets to hold the various medicine containers within easy reach for you, but not children.
+
Restock. Make a list of what you’ll need to replace or stock up on to be prepared for the upcoming season.
And once you’re done, use the inside of the cabinet door to keep any lists, emergency information or medication instructions that you’ll need for easy access.
BACK
READ MORE
2. Here are the worst candy for your teeth.
Anything sticky. Their effects will linger and because they stick around, increasing the chance for cavities.
+
Gummy worms. They’re the most acidic, and acid wears down the tooth enamel that protects your teeth.
+
Lollipops. Frequent exposure to sugar – like sucking on a lollipop – is more harmful than the quantity of sugar.
+
Now, want some good news? According to several studies, chocolate may be more effective than fluoride at fighting tooth decay, due to a compound in chocolate that helps harden tooth enamel.
BACK
READ MORE
3. Walking curbs cravings for chocolate.
Of course, you already know that any physical activity is good for your health. But did you know that walking may also benefit your sweet tooth’s cravings? A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
+
One of the many benefits to using MyChart is the ability to send messages directly to your provider. Use these tips to take advantage of this feature:
Watch this tutorial on how to send a message in MyChart
WATCH VIDEO
https://www.evernorth.com/evernorth-care/location/paseo-multi-specialty-center-and-urgent-care
+
To schedule an appointment call 602.282.9828.
In addition to completing the mandatory Mammography Accreditation Program, Evernorth Care Group has achieved excellence in all of the rigorous voluntary breast imaging accreditation programs and modules from the American College of Radiology.
Our robust mammography program is offered at one of our four Designated Comprehensive Breast Imaging Centers throughout the Valley.
+ C.J. Harris - Tempe
+ Phoenix Central
+ Sun City
+ Superstition Springs
3-D mammography
Stereotactic breast biopsy
+
+
+
+
+
Breast ultrasound, including ultrasound-guided breast biopsy
MRI guided biopsies
Breast surgeon consults within Evernorth Care Group
Our Breast Imaging Center team is qualified to perform several different procedures and interpret a variety of medical images, including:
3
LEARN MORE
WALKING CURBS CRAVINGS FOR CHOCOLATE.
2
LEARN MORE
HERE ARE THE
WORST CANDY FOR YOUR TEETH.
1
LEARN MORE
FALL IS A GOOD TIME TO ORGANIZE YOUR MEDICINE CABINET.
STRANGE-BUT-TRUE Health tips
BACK
READ MORE
3. Walking curbs cravings for chocolate.
Of course, you already know that any physical activity is good for your health. But did you know that walking may also benefit your sweet tooth’s cravings? A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
BACK
READ MORE
2. Here are the worst candy for your teeth.
Anything sticky. Their effects will linger and because they stick around, increasing the chance for cavities.
+
Gummy worms. They’re the most acidic, and acid wears down the tooth enamel that protects your teeth.
+
Lollipops. Frequent exposure to sugar – like sucking on a lollipop – is more harmful than the quantity of sugar.
+
Now, want some good news? According to several studies, chocolate may be more effective than fluoride at fighting tooth decay, due to a compound in chocolate that helps harden tooth enamel.
medicine cabinet.
Each of the different brands of semaglutide (Wegovy, Ozempic, Rybelsus, etc.)
are FDA approved for different conditions.
Semaglutide also controls appetite, helping reduce the amount of food that patients want to eat.
While semaglutide medicines (Wegovy, Ozempic, Rybelsus, etc.) have gained celebrity-level attention as a quick weight-loss fix, there’s more you need to know.
+
+
+
Evernorth Care Group recommends you talk to your PCP about semaglutide to learn more and decide if it’s right for you.
If you meet specific criteria dependent on diabetes, body mass index (BMI), etc., your PCP may request a prescription.
The prescription will need to go through a prior authorization through your insurance.
Insurance won’t cover the drug unless you qualify.
+
+
+
Drugs.com. Semaglutide. Last updated August 23, 2023. https://www.drugs.com/semaglutide.html
Messages are read as quickly as possible, but please allow up to three business days for a response.
Providers like to give their undivided attention to the patients they are seeing for appointments, but they respond to messages in between appointments as time allows.
You should only send nonemergency matters through MyChart.
+
+
+
If you need stitches, visit an Evernorth Care Group Urgent Care location:
Paseo Multi-Specialty Center and Urgent Care
Sun City Multi-Specialty Center and Urgent Care
Stapley Multi-Specialty Center and Urgent Care
Phoenix Central Multi-Specialty Center and Urgent Care
+
+
+
+
Size. This includes length as well as depth. Your wound will likely require stitches if it’s deeper or longer than half an inch, if it’s wide or gaping, or if fatty tissue, muscle or bone is exposed.
Amount of blood. A cut that’s bleeding profusely and doesn’t stop after 10 minutes of direct pressure will likely require stitches. Also, spurting blood may be a sign of a severed artery.
Location. Wounds on or across a joint will likely require stitches, especially if the wound opens when you move the joint. Cuts on cosmetically significant areas, such as the face, should also be evaluated immediately.
Cause. Stitches are often required with puncture wounds and wounds caused by a human bite. Your risk of infection is higher, and you may need a tetanus booster or antibiotics, as well as stitches.
+
+
+
+
Get a flu shot. It is recommended everyone six months of age and older receive a flu shot every year.
Practice hand washing with your child. Make sure to keep hand sanitizer on hand for when you are out and about.
Help build up your child’s immune system. Encourage plenty of sleep at night, a healthy diet full of fruits and vegetables, and an hour of physical activity every day.
Keep our community healthy. When your child is sick, a good rule of thumb for returning to school or daycare is when they are 24 hours fever free, and other symptoms are improving.
+
+
+
+
Visit one of our six pediatric locations:
+ Chandler
+ C.J. Harris – Tempe
+ Paseo – Glendale
+ South Mountain
+ Stapley – Mesa
+ Westridge
OCTOBER
IS BREAST
CANCER AWARENESS MONTH.
Practice prevention; help early detection.
Our Breast Imaging Center team is qualified to perform several different procedures and interpret a variety of medical images, including:
Breast surgeon consults within Evernorth Care Group
MRI guided biopsies
Breast ultrasound, including ultrasound-guided breast biopsy
+
+
+
+
NATIONAL PHARMACY WEEK OCT. 15-21
What better time to recognize the pharmacists who make an impact on our Evernorth Care Group patients every day?
I love working for Evernorth Care Group because they treat me well as an employee, so I have the opportunity to treat my patients the way I want to treat them – with excellent customer service!”
JANA ANDERSON,
Pharmacy Supervisor
”
Sometimes problems arise with a prescription and clarification is needed before we can dispense. Since we work with our clinicians and communicate regularly, we can get the clarification immediately. The patient usually doesn’t have to wait, and that results in better outcomes for them.”
MIODRAG BUNEA,
STAFF PHARMACIST
”
“I enjoy getting to know my patients by name. Evernorth Care Group encourages us to go above and beyond for our patients, which lets me be me!”
APRIL CORBIN,
PHARMACY TECHNICIAN
”
WALKING CURBS CRAVINGS FOR CHOCOLATE.
3
LEARN MORE
HERE ARE THE WORST CANDY FOR YOUR TEETH.
2
LEARN MORE
FALL IS A GOOD TIME TO ORGANIZE YOUR MEDICINE CABINET.
1
LEARN MORE
TOP 3 TIPS FOR A HEALTHY SUMMER
Empty. Take note of expiration dates and set expired medication off to the side to dispose of properly.
Fall is a good time to organize your medicine cabinet.
BACK
READ MORE
Anything sticky. Their effects will linger and because they stick around, increasing the chance for cavities.
Here are the worst candy for your teeth
BACK
READ MORE
Of course, you already know that any physical activity is good for your health. But did you know that walking may also benefit your sweet tooth’s cravings? A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
Walking curbs cravings for chocolate.
BACK
READ MORE
Semaglutide also controls appetite, helping reduce the amount of food that you want to eat.
Each of the different brands of semaglutide (Wegovy, Ozempic, Rybelus, etc.) are FDA approved for different conditions.
Semaglutide is used for weight loss in specific patients to lower blood sugar levels and reduce the risk of major cardiovascular events such as heart attack or stroke in type two diabetes patients.
+
+
+
If you meet specific criteria dependent on diabetes, body mass index (BMI), etc., your PCP may request a prescription.
The prescription will need to go through a prior authorization through your insurance.
Insurance won’t cover the drug unless you qualify.
+
+
+
Messages are completed as quickly as possible, but please allow up to 3 business days for a response.
Providers like to give their undivided attention to the patients they are seeing for appointments, but do respond in between appointments as time allows.
Only send non-emergency matters through MyChart.
+
+
+
Watch this tutorial on how to send a message in MyChart
WATCH VIDEO
Size. This includes length as well as depth. Your wound will likely require stitches if it’s deeper or longer than half an inch, it’s wide or gaping, or if fatty tissue, muscle or bone is exposed.
Amount of blood. A cut that’s bleeding profusely and doesn’t stop after 10 minutes of direct pressure will likely require stitches. Also, spurting blood may be a sign of a severed artery.
Location. Wounds on or across a joint will likely require stitches, especially if the wound opens when you move the joint. Cuts on cosmetically significant areas, such as the face, should also be evaluated immediately.
Cause. This is especially the case with puncture wounds and wounds caused by a human bite. Your risk of infection is higher, and you may need a tetanus booster or antibiotics, as well as stitches.
+
+
+
+
If you need stitches, visit an Evernorth Care Group Urgent Care location:
+
+
+
+
+
+
+
+
Healthline. Do I Need Stitches? How to Tell If You Need Medical Care. Updated on September 26, 2018.
Get a flu shot. It is recommended everyone 6 months of age and older receive a flu shot every year.
Practice hand washing with your child. Make sure to keep hand sanitizer on hand for when you are out and about.
Help build up your child’s immune system. Encourage plenty of sleep at night, a healthy diet full of fruits and vegetables, and an hour of physical activity every day.
Keep our community healthy. Keep your child out of school and daycare when they are sick. A good rule of thumb for return to school or daycare is when your child is 24 hours fever free, and other symptoms are improving.
+
+
+
+
Visit one of our six pediatric locations:
+ Chandler
+ C.J. Harris – Tempe
+ Paseo – Glendale
+ South Mountain
+ Stapley – Mesa
+ Westridge
+
Categorize. Organize by first aid, allergy, cold/flu, sore throat, digestion, pain meds, etc. Use bins or baskets to hold the various medicine containers within easy reach for you, but not children.
+
Restock. Make a list of what you’ll need to replace or stock up on to be prepared for the upcoming season.
+
And once you’re done, use the inside of the cabinet door to keep any lists, emergency information or medication instructions that you’ll need for easy access.
Lollipops. Frequent exposure to sugar – like sucking on a lollipop – is more harmful than the quantity of sugar.
Gummy worms. They’re the most acidic, and acid wears down the tooth enamel that protects your teeth.
+
+
+
Now, want some good news? According to several studies, chocolate may be more effective than fluoride at fighting tooth decay, due to a compound in chocolate that helps harden tooth enamel.