This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy® Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply.The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy®, are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 12/24 © 2024 Cigna Healthcare. All rights reserved.
Well-being webinars & educational materials
Cigna Healthcare well-being support
Cigna HealthcareSM offers many programs to support your global members’ overall health. Explore our webinars and education materials available to you to support your members’ mental and physical health.
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This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy® Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply.The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy®, are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 10/23 © 2023 Cigna Healthcare. All rights reserved.
Cigna Healthcare is hosting a four-part webinar series to support business travelers on their expat assignments. Click here to learn more.
On-Demand Webinars
Webinars to Purchase
Educational Materials
Upcoming Live Webinars
Hosted by Cigna Healthcare
Upcoming live webinars
On-demand Webinars
Share the links to these materials and webinars with your Cigna Healthcare members via email, your intranet, and more.
Exploring new places can be exciting but can also be a tremendous challenge. The anticipation and anxiety of preparing for an international assignment can be overwhelming. Moving to a new country on a long-term basis for work can take a toll on employees and their families as they adjust to working and living in a foreign culture. This session prepares participants for life in another country by exploring cultural differences and the “cycle of adaption,” as well as examining their own personality and behavior. It encourages participants to view things as different – not right or wrong, nor good or bad. This session goes beyond providing a framework for the move. It teaches participants to adapt to the new situation by understanding the adjustment phases and setting realistic expectations.
Making the most of your international assignment
Uprooting from the familiar is difficult for all parties. The anticipation and anxiety of preparing for an international assignment can be overwhelming. This session goes beyond providing a framework for the move. It also examines ways to help the whole family adjust, as culture shock can be overwhelming for anyone, particularly children who may be leaving their friends, school, and other familiar surroundings. The session will explore a variety of strategies to help aid adjustment socially and emotionally and ultimately help everyone to thrive during the assignment.
International assignment: aiding your family’s adjustment
The global business traveller routinely juggles multiple cultures, time zones, work environments, and living arrangements. Studies show business travellers report no impact on their overall well-being, yet the data suggest something different. The stress of travel, sleep interruption, disconnection from social supports, irregular diet, and loss of exercise routine increase risks for chronic emotional and physical health dangers. Left unchecked, these factors can lead to burnout, chronic stress, fatigue, and ultimately, performance decline. This session is designed to help participants recognize and address health detriments whilst travelling.
The business traveller: sustaining high performance
Workers see travel as an essential component to advance in their careers, and on the outside, travel can appear to be glamorous and exciting. However, there is a downside to frequent travel as ‘road warriors’ often report feeling lonely. They indicate that time away from friends, family, and events takes a toll on relationships. Additionally, the delays and unpredictability of life on the road can heighten feelings of anxiousness and isolation. This session offers strategies to help manage feelings of loneliness, reframe the experience to appreciate the benefits, and implement practical ways to enhance well-being.
Conquering isolation when on business travel
At Cigna Healthcare, we continue to recognize the importance of providing educational resources to assist your employees on their work assignments outside of their home country. That’s why we’re pleased to share a new webinar series for Business Travelers/Expats. Webinars will be provided live on a quarterly basis and recordings will be available one week later. Please share the registration links with your employees.
Business Traveler/Expat Webinars
Monthly Webinars
Recording
This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy® Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply.The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy®, are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 01/24 © 2024 Cigna Healthcare. All rights reserved.
This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy® Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply. The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy®, are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 01/24 © 2024 Cigna Healthcare. All rights reserved.
December 4, 2024, 2:00 PM
Check back for our 2025 webinars
Educational materials
Adolescent Behavioral Disorders and Mental Health
Do you have decision fatigue?
This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply.The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy , are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 08/23 © 2023 Cigna Healthcare. All rights reserved.
Decision-making can be hard work. So much hard work in fact, there’s even a condition that reflects the strain caused by the mass of decisions we have to make on a daily basis.
As a parent, you’ve probably become accustomed to the odd temper tantrum or displays of defiant behavior from your child from time to time. But if this sort of “bad” behavior seems to be the norm, it may be as a result of an underlying behavioral disorder.
Gardening for mental health and well-being
Danny Clarke explains why spending time outside gardening can help your mental well-being and is great for stress relief.
Mental health and sleep
We know how important it is to create positive, sustainable habits to help us unwind. Creating positive sleep habits are one way to help your body recover from stress.
Mental health and stress
Some stress is good for us because it’s our body’s way of protecting itself from harm. However, too much stress causes harm to our health and relationships.
7 tips for a healthier workforce
Want to avoid a mid-afternoon slump at your desk and feel fit for anything the working day throws at you?
Alcohol consumption
Most people enjoy a cold beer or glass of wine from time to time, whether it’s relaxing at home after a long day or catching up with friends over food. But what is considered to be a safe amount? And how much is too much?
Are you ready for flu season?
It’s important to stay vigilant against illnesses like Influenza, also known as the flu, which can threaten our health and well-being.
Breast cancer awareness
Being aware of the signs and symptoms of breast cancer can help you spot abnormalities. Regular screenings can help to catch the cancer early.
Cardiovascular disease
Having a heart condition may change a person’s routine, but it doesn’t need to run their life. By doing some research now and taking a little extra precaution, the condition won’t hold them or their loved ones back from thriving in life.
Cervical health awareness
January is Cervical Cancer Awareness Month. Together, we can help raise awareness of the disease and take steps to help stop the cancer before it develops.
Focus on men's health – Cancer awareness
Globally, men die on average five years earlier than women, and for reasons that are largely preventable. Catching cancer early increases treatment options and chances of survival.
Focus on men's health – Testicular cancer awareness
Cancer screening aims to detect the cancer or pre-cancerous areas, especially those at high-risk for spreading, to enable them to be treated early.
Ovarian cancer
Screening in general means looking for a disease before any symptoms appear. More specifically, cancer screening aims to detect the cancer early, especially those at high-risk for spreading, and to treat the cancer before it spreads. Catching cancer early increases treatment options and chances of survival.
Prostate cancer screening
Cancer screening aims to detect the cancer early, especially those at high-risk for spreading, and to treat them before they spread. Catching cancer early increases treatment options and chances of survival.
Support your immune system
It's important to take steps to support our overall health and well-being to help decrease our risk of getting ill. Looking after our complex immune systems by following a healthy lifestyle and keeping up-to-date on vaccinations can help.
Tobacco use and lung cancer awareness
Smoking damages blood vessels, increases clotting, increases fatty deposits in arteries, and speeds up the heart rate and raises blood pressure.
Type 2 diabetes
Type 2 diabetes is by far the most common type of diabetes, accounting for over 90 percent of cases. It is caused by the body producing insulin that does not work effectively. Type 2 diabetes can be prevented or delayed through healthy lifestyle changes: eating healthy, losing weight if overweight and regular exercise.
When did you last visit the dentist?
When you care for your teeth, your whole body benefits. Now may be the perfect time for your routine dental exam.
Be sun safe
Summertime is a great time to get outdoors and enjoy the sunshine. But dehydration and sunburn can quickly spoil the fun if you’re not careful. Test your sun smarts and learn a few new tricks for a safe season.
Health
Balance
Nutrition
Movement
General nutrition: finding the best diet
Eating trends come and go, with diets such as plant-based, keto, Atkins and intermittent fasting being more or less popular over the years. But how do you know which diet is right for you?
Healthy eating tips during Ramadan
In Islam, the holy month of Ramadan will take place each Spring. During this time, healthy Muslims practice daily fasting from dawn to sunset. The fast is broken twice a day: Iftar, when breaking the fast at sunset, and Suhoor, when breaking the fast before dawn.
Reading food labels
Food packaging includes labels stating ingredients, nutritional and allergy information can be confusing.
Exercise for Business Travelers
Jet lag, unfamiliar surroundings, too many meetings... there are plenty of reasons to avoid exercise when you're working overseas. But squeezing in a workout will improve your energy levels in the long run.
Finding time to exercise
For many people, finding time to exercise during the day can be a challenge – and it can be even more difficult for people who are often on the move.
Get active with birdwatching
Birdwatching is the ideal antidote to modern day life. A walk in the park or woods or even just sitting in your garden can become a wildlife adventure, sparking conversation and even debate with family and friends.
Get your daily dose of physical activity
Being active does not have to be as challenging as you may think. You can still get your daily dose of physical activity by incorporating exercise into your daily routine.
Getting active together
Wellness activities are an important part of any person’s health and well-being. Doing activities as a group can create a sense of togetherness, while also promoting better physical and mental health.
Muskuloskeletal conditions and physical activity
You might find the idea of exercising to manage a back or joint problem (also known as musculoskeletal conditions) surprising. Yet staying active and following a carefully considered exercise program can play an important role in recovery and prevention.
Working out in winter
With temperatures dropping, it’s all too easy to let your exercise habits slip – here’s how to keep motivated and in shape, so when spring arrives, you’ll be fit and full of energy.
Disaster & Loss
After a disaster - Helping children cope
Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards.
Coping with anxiety and fear of violent attacks and terrorism
Sometimes it seems like the world is becoming an increasingly dangerous place. It’s made us more aware of our vulnerability. As a result, many of us have increased anxiety and fear as we go about our daily lives. It can result in stress-related illnesses and affect our quality of life.
Coping with loss due to fire
The loss of one’s home in a fire actually involves multiple losses. Less tangibly, you lose your primary place of comfort, the place you go for safety, respite, and rejuvenation. Losses of such magnitude can’t help but affect people in significant ways, and the more you know about reactions to loss, the better able you are to weather the inevitable period of grieving and readjustment.
Coping with the death of a coworker
When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways. Grief is expressed in very personal ways. The death of a coworker will affect each person differently. Reactions and feelings of grief can be shaped by a number of different factors.
Get the support you need after a traumatic event
When a traumatic event occurs —a senseless act of violence or a powerful natural disaster—it can leave us feeling vulnerable and hopeless. It can trigger strong emotions, such as sorrow, anger, fear, and other deep feelings. We may carry these strong emotions with us as we go about our daily lives. Getting support can help you cope.
How to help children cope with grief and loss
Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet. Adults may find it difficult to help a child through the stages of grief. As guardians, some may be dealing with the loss themselves. Adults often try to protect children from knowledge of disaster and pain. However, children sense all of these feelings. Sometimes they also get the message that it’s not okay to ask about them. It’s important to understand a child’s behavior when they are grieving. This can help you know how to help children through the grieving process.
Managing distress after a violent attack
It seems like the world is becoming an increasingly dangerous place. A recent incident may remind us of how vulnerable we are. We can experience a range of emotions from grief to anger to fear. These emotions can deepen with each new report. Learn some strategies to help manage these difficult feelings.
Managing distress on the anniversary of a violent attack
How to help you manage thoughts and feelings that can be reactivated by an anniversary. The anniversary of a traumatic event can trigger distressing memories and emotions. It reminds us that unpredictable events can touch us all. We may recall pain, suffering, and loss. The intensity of our emotions can take us by surprise and feel overwhelming. We can’t erase the memories or turn off natural emotional reactions. We can choose how we respond to them.
Stress reactions and self-care strategies after a traumatic event
Living through a traumatic event can be incredibly stressful, but how we react to that stress will be different for each person.
Talking to children about death
If you are concerned about talking about death with your child, you are not alone. Many of us struggle with the topic of death, especially with children. But it’s a fact of life we all must learn how to process. By talking to our children about death, we can learn how they understand death, what they know, and what they do not know. We can help them with any fears or worries they have and provide reassurance and comfort.
Coping with violence in the community
With community violence in the news, more of us are experiencing increased anxiety and fear as we go about our daily lives. If this sense of fear is ongoing or we are in close proximity to violence, we can find ourselves constantly reacting to a high level of stress. This may result in decreased productivity at work and can have a traumatic impact on our daily living.
Witnessing a traumatic event
A traumatic event can affect someone emotionally, physically, and mentally. These feelings are normal and will usually pass within a few weeks.
Dealing with the impact of violence
Feelings and reactions may vary depending on how close one is to those who experienced the violence. People with a direct connection may struggle with very intense grief. However, even those far removed may find themselves facing unexpectedly strong reactions.
Supporting coworkers and others after a traumatic event
When a traumatic event occurs, it affects people in different ways. You may want to offer support to those who are struggling, but you may not be sure what you should say and not say.
Coping with difficult current events
Current events can unfold in ways that can leave us struggling with a range of complex thoughts and emotions. There can be an unsettling disruption to our sense of stability and confidence.
Finding Resilience in Uncertainty
These are stressful times. We’re navigating impactful, ongoing stressors on a daily basis. When events that trigger deep emotions – anxiety, grief, outrage – occur against this backdrop, it can challenge our coping abilities.
This information is for educational purposes only. It is not medical advice. Always consult your doctor for appropriate examinations, treatment, testing and care recommendations.Products and services are subject to availability and may not be available in all jurisdictions. Terms and conditions may apply.The downloading and use of the Cigna Envoy® Mobile App is subject to the terms and conditions of the App and the online store from which it is downloaded. Standard mobile phone carrier anddata usage charges apply. The Apple logo is a trademark of Apple Inc., registered in the United States and other countries. App Store is a service mark of Apple Inc. Google Play is a trademark of Google Inc. Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies. Cigna Healthcare web-based tools, such as Cigna Envoy®, are available for informational purposes only. Cigna Healthcare web tools are not a substitute for proper medicalcare provided by a physician. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. References to third-party organizations orcompanies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. The downloading and use of the Cigna Envoy App is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usagecharges apply. 976223 10/23 © 2023 Cigna Healthcare. All rights reserved.
Supporting employees during stressful events
Distressing current events can impact your workforce, whether a situation unfolds locally or far away. As a manager, it will be important for you to offer support to those who are struggling with their reactions to the event.
Targeted threats and acts of violence
When targeted threats, harassment, or violence occurs, it can trigger strong emotional, mental, and physical reactions. This handout offers some strategies to manage difficult reactions.
Supporting employees during stressful current events
Let's talk about cancer awareness and prevention
Continuing our Let’s Talk About health series, this article tackles cancer; one of the world’s most feared health problems.
Body fuel
Research continues to link diet with one’s overall well-being and risk of illness. Dr. Lior Baruch, MD, MBA, Medical Principal for Cigna Healthcare International Health, recently published findings on the current state of global nutrition and guidance on how we can make small changes to our diet to help ensure a productive, healthy life.
Webinars to purchase
(Clients only)
Contact your Cigna Global Client Manager for more information.
A catalog of training/webinar topics available for clients to purchase for their members. Sessions can be delivered in any language and can be held virtually or on-site. Please note: these are not for members/employees to purchase.
On-demand webinars
The following webinar replays are available until 31 December 2024
Those in helping professions are at increased risk for this type of burnout. Learn to recognize and respond to signs in healthy ways.
Emotional exhaustion: fighting the fatigue Navigating relentless challenges can leave us feeling weary. Explore strategies that can help you regroup emotionally and re-spark vitality.
Beating the "blahs": small steps to flourishing Are you feeling aimless, flat, or bored with everyday life? Gain strategies to move into a more motivated and contented state of flourishing.
Family life: the juggling act Work, family, activities, commitments... are you trying to keep too many "balls" in the air? Explore how you can add balance and reduce stress.
Under pressure: managing workplace stress You may not be able to escape from job stress, but you can learn to deal with it more effectively. We'll share coping strategies and proactive moves.
The power of initiative Turning dreams into reality doesn't happen magically. Join us to discuss how to get past common roadblocks and start taking charge of your future.
The power of connection: at work Feeling disconnected can have a powerful impact on our work and wellbeing. We'll discuss challenges and how to build meaningful connections.
Diversity: let's talk about it Diversity can be a challenging topic. We'll discuss why and explore how to build awareness and skills that support inclusivity and personal growth.
Know your numbers BMI, BP, HDL, LDL! What does it all mean!? Get simple explanations of biometric numbers and ideas for improving them.
Giving to yourself: for caregivers As caregivers, it's easy to slip into a pattern of giving all of our resources to others. It's time to change that. Join us to gain doable self-care strategies.
Exercise essentials: getting and staying active! Exercise is easy to neglect when time or energy is short. Discover how to build an effective, sustainable workout with three key types of exercise.
Life beyond digital devices The modern working world is digitally connected more than ever and we are driven by the rapid advancement of technological growth. This constant contact has transformed working behaviors, compelling workers to be plugged in 24/7. The overuse of digital devices has been linked to stress, burnout, insomnia, anxiety, and other mental health disorders. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world. Participants will discover practical ways to reclaim a sense of work-life balance and address existing habits to be able to unplug digitally and mentally for a healthier and happier life.
Switching off
Available until December 31, 2024
One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggle to discuss openly. This stigma is commonly considered the reason why help is not sought.
World suicide prevention day: Talking about the 'S' word
Available until 30 September 2024
One in five adults say that they have had suicidal thoughts at some point in their lives, yet it remains a topic that many struggleto discuss openly. This stigma is commonly considered the reason why help is not sought.
We all have a role to play in helping to normalize conversations around mental health and contribute towards a respectful and supportive work environment where colleagues feel able to share concerns in an open way.
World mental health day
Available until October 31, 2024
The uncertain financial world in which we live is an opportunity to teach children about the true value of money, giving them the opportunity to develop strong financial habits and build a healthy money mindset for life. In this session you will learn how to talk to children in an appropriate way, support them in learning positive money management skills for the future, and involve the whole family in managing their everyday money.
Financially smart parenting
Available until January 31, 2025
Available until Decembre 31, 2024
Burnout is an occupational phenomenon that can lead people to experience emotional exhaustion, depersonalisation, and reduced personal accomplishment. Yet, as it occurs over a progressive period, it is not always easy to notice the signs of excessive pressure building up. With an alarming number of workers across the world reporting increasing levels of burnout, it is more important than ever to recognise the early warning signs and risk factors and learn how to implement anti-burnout strategies.
Battling burnout
Available until November 30, 2024
Celebrate women and all their achievements, raise awareness of various topics and speak about factors affecting women in today’s world.
International women's day
Available until March 31, 2025
International stand up to bullying day This session explores the psychological impact of workplace bullying and harassment, and the role of the bystander. Participants will learn to recognize bullying and harassment in a work environment and develop effective strategies to address such behaviors and situations.
Responding to bullying and harassment
Available until February 28, 2025
Managing your finances can feel overwhelming, particularly amidst economic and global uncertainty.
Mastering your money in difficult times
Available until March 31, 2024
World health day (7 April 2024) With the increasing demands of life, it can sometimes be easy to neglect healthy habits. Yet, longterm physical inactivity, a lack of proper nutrition, and poor sleep can increase health risks. This practical session will explore three of the most important components for living a healthy lifestyle: nutrition, movement, and sleep. It will explore how participants can introduce new techniques for healthy practices and learn simple but effective ways to eat well, move more, and sleep better.
Eat well. Move more. Sleep better.
Available until April 30, 2025
Life beyond digital devices Celebrate women and all their achievements, raise awareness of various topics and speak about factors affecting women in today’s world.
World no tobacco day (31 May 2024) For people who smoke or use tobacco products, there are several triggers which prompt use and these may be different for each person. One of the first steps to quitting successfully is to understand when and why people use tobacco and tobacco products. Strategies can then be created to overcome the habit. This session will help participants reflect on the psychological reasons for their smoking and their motivation for quitting. It will help them understand their triggers and enable them to make a personal plan to quit smoking and using tobacco products.
Say "no" to tobacco
Available until May 31, 2025
Pride awareness month (June 2024) Learn about promoting self-affirmation and equality, while increasing the visibility of LGBTQ+ people.
Pride awareness
Available until June 30, 2025
Imposter syndrome is the fear of being exposed as a fraud because an individual doubts their own successes, achievements, talents, qualifications, and abilities. It is a psychological phenomenon that gets in the way of high achievers of any gender, age group, nationality, or profession performing at their peak level. During this session, participants will learn about imposter syndrome, how it creates self-doubt in their mind, and why it strengthens their inner critic. It will focus on helping participants become aware of their inner critic and learn strategies to silence the imposter that can hold them back.
Overcome imposter syndrome
Available until August 31, 2025
International self-care day (24 July 2024) With the challenges of today’s world and the demands on everyone’s time, people often ignore their own self-care routines. Now more than ever, they need to reflect on their personal well-being. Focusing on mental health, energy, and work-life balance are the key to maintaining personal well-being. This session explores the concept of the “well-being wheel” along with new strategies and perspectives on maintaining a healthy self-care routine.
Self-care toolkit
Available until July 31, 2025
World health day (7 April 2024) With the increasing demands of life, it can sometimes be easy to neglect healthy habits. Yet, long-term physical inactivity, a lack of proper nutrition, and poor sleep can increase health risks. This practical session will explore three of the most important components for living a healthy lifestyle: nutrition, movement, and sleep. It will explore how participants can introduce new techniques for healthy practices and learn simple but effective ways to eat well, move more, and sleep better.
World suicide prevention day (10 September 2024) One in five adults say they have had suicidal thoughts at some point in their lives. Yet suicide remains a topic that many struggle to talk about openly, and stigma often hinders people from accessing help when it is needed. In addition, many people feel uncomfortable having difficult conversations for fear of saying or doing the wrong thing. By developing a better understanding of suicide, self-harm behaviors, and associated risk factors, this session demystifies these challenging topics and explores ways to tackle taboos. Participants will learn about creating a culture of support, preventative strategies, how to access crisis management tools, and how to help someone in crisis.
Creating a culture of support: Suicide prevention in the workplace
Available until September 30, 2025
World mental health day (10 October 2024) We all have a role to play in helping to normalize conversations around mental health, and contribute toward a respectful and supportive work environment where coworkers feel able to share concerns in a safe environment. It is important that every employee has the confidence and competence to recognize if a coworker is behaving in a concerning way, and know how to intervene appropriately and effectively. Employees can also take opportunities to bring the subject of mental health out in the open and commit to making a difference. This session will equip participants with the knowledge to be a supportive coworker.
Mental health – recognize and respond: a session for employees
Available until October 31, 2025
International men's day (19 November 2024) Raise awareness of men’s well-being, highlight positive role models, and celebrate positive value men bring to their families, communities, and the world.
International men's day
Available until November 30, 2025
Experiencing loneliness is a natural signal that a person is craving connection and companionship. It is a gentle nudge urging the individual to seek meaningful interactions and forge bonds with others. But beyond this simple yearning a more profound experience can exist—loneliness that continues even when they are surrounded by others. In this session, participants will learn how to journey from feelings of isolation to genuine connection. They will explore the complexities of loneliness, uncover its layers, and learn strategies to overcome it. By understanding these nuances, participants will gain valuable insights into moving away from solitude.
Tackling loneliness
Available until December 31, 2025
