Sweet
½ oz. 70%
dark chocolate
20 frozen grapes
1½ cups
fresh berries
Sweet
Sweet
15 olives
Salty
3 oz. kale chips
Crunchy
– Choose Your Craving –
Sweet
Salty
Crunchy
Savory
Chewy
Cold & Creamy
Salty
Sweet
Crunchy
– Choose Your Craving –
Savory
Chewy
Cold & Creamy
6 dill pickle slices
Salty
2 cups lightly salted popcorn
Salty
12 lightly
salted almonds
Salty
¼ cup roasted chickpeas
Crunchy
¼ cup soy nuts
Crunchy
8 apple slices
Crunchy
25 mini shredded wheat
Crunchy
1 cup crudité with 2 tbsp. hummus
Crunchy
½ cup edamame
Savory
3 tbsp. guacamole and 1 cup raw veggies
Savory
1 string cheese
Savory
2 stalks of celery with 1 tbsp. almond butter
Savory
¼ cup dried apricots
Chewy
2 pieces (1 oz.) fruit leather
Chewy
4 dried figs
Chewy
4 oz. plain fat-free Greek yogurt with ¼ cup frozen mango
Cold & Creamy
½ cup low-fat cottage cheese
Cold & Creamy
1 tablespoonful of frozen peanut butter
Cold & Creamy
1 banana, frozen and pureed. (This makes banana “ice cream” & you can add unsweetened cocoa powder.)
Cold & Creamy
