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The goal of cardiac prevention and rehabilitation is to help your heart get healthy again – through weight management, nutrition, exercise and knowing your risk factors.
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Cardiac Prevention
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Supported by The T & J Brown Family Fund.
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Heart Activity Calculator
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About Heart Health
Every one of us can do something to lower our risk of heart disease. Blood pressure, lipids, triglycerides, BMI and cholesterol all play a role.
Heart Health: Know Your Numbers
10 Tips for Lowering Cholesterol
Cholesterol Numbers: What Do They Mean
5 Things to Do Daily to Keep Your Heart Healthy
4 Ways Your Heart Can Get You in Trouble & What to Do
Why Follow-up Care Is Key to Recovery
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Health
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Weight
Nutrition
Cardiac
Heart Health
Make an Appointment
More Heart Tips
More Heart Articles
Get a Second Opinion
Chat with a Heart Nurse
Supported by The T & J Brown Family Fund.
Watch their story.
Make an Appointment
More Heart Tips
More Heart Articles
Get a Second Opinion
Chat with a Heart Nurse
Explore new activities. Make daily exercise part of your heart-healthy life!
Heart Activity Calculator
About Cardiac Exercise
Exercise is critical for a healthy heart. But you don’t have to run a 5K or join a gym. Everyday tasks like housework or shopping count.
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Health
Exercise
Weight
Nutrition
Why You Need to Stay Active After a Heart Attack
How You Can Tell if You're
Exercising Effectively
22 Fast Facts About Exercise
& Your Heart
Pulse & Heart Rate
Cardiac Rehab:
Choosing a Program
Exercise: Make Your Program
a Success
Cardiac Exercise Management
Supported by The T & J Brown Family Fund.
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Make an Appointment
More Heart Tips
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Get a Second Opinion
Chat with a Heart Nurse
Explore new activities. Make daily exercise part of your heart-healthy life!
Heart Activity Calculator
About Healthy Weight
Maintaining a healthy weight benefits your heart. It also helps your cholesterol, BP and diabetes. Don’t know where to start? Here are some tips:
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Health
Exercise
Weight
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3 Ways to Cut Calories and Reach a Heart-healthy Weight
The Lowdown on Losing Weight
The Very Best Ways to Lose Weight and Keep it Off
Weight Loss: 3 Tips for Getting Back on Track/Pitfalls to Avoid
Fit But Fat? Do You Really Need To Lose Weight?
Weight & Obesity
Cardiac Weight Maintenance
Supported by The T & J Brown Family Fund.
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Make an Appointment
More Heart Tips
More Heart Articles
Get a Second Opinion
Chat with a Heart Nurse
Explore new activities. Make daily exercise part of your heart-healthy life!
Heart Activity Calculator
About Nutrition
Powerful nutrition strategies help you focus on what you can and should eat. Adding certain foods to your diet is just as important as cutting back on others. Try our delicious heart-healthy recipes.
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Health
Exercise
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Nutrition
Are You Eating a Mediterranean Diet
Are You Eating the DASH Diet?
Heart-Healthy Eating to Help
Lower Cholesterol Levels
Mediterranean Diet Still Best
for Your Heart
Heart-Healthy Meal Preparation
Heart-Healthy Recipes
Cardiac Nutrition Strategies
Supported by The T & J Brown Family Fund.
Watch their story.
Make an Appointment
More Heart Tips
More Heart Articles
Get a Second Opinion
Chat with a Heart Nurse
Explore new activities. Make daily exercise part of your heart-healthy life!
Heart Activity Calculator