250 calories, 17g protein
3 dried apricots
6 whole-wheat,
low-sodium crackers
3 oz. of chunk light tuna in water
+
280 calories, 8g protein
3 cups popcorn (made w/olive oil & salt)
¼ cup roasted garbanzo beans
+
280 calories, 8g protein
1 apple
2 Tbsp nut butter
+
265 calories, 16g protein
¼ cup dried edamame
Homemade trail mix:
½ cup unsweetened oat cereal,
1 ounce of raisins
+
270 calories, 5g protein
2 mandarin oranges
¼ cup roasted, unsalted almonds,
pecans, walnuts, peanuts
or pistachios
+
©2018 Cleveland Clinic
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