Sit by a fire
12
7
13
9
15
Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.
Get a massage
Journal
Walk the dog
Mindfulness
Savor a cup of tea
17
8
5
2
14
6
3
1
TRY IT NOW
4
Float in a swimming pool
11
10
Do yoga
SIMPLE WAYS TO DO IT
16
Take a pottery class
What do you love to do?
Color
(Your own passion here)
Hike in the woods
WAYS TO BE MINDFUL
Meditate
What activity makes time melt away?
Knit or crochet
Watch the sunrise or sunset
Eat lunch outside
17
Paint
Garden
Being mindful can be as simple as taking 2 deep breaths.
