What do you love to do?
What activity makes time melt away?
Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.
WAYS TO BE MINDFUL
Mindfulness
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SIMPLE WAYS TO DO IT
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Meditate
Get a massage
Garden
Do yoga
Hike in the woods
Sit by a fire
Eat lunch outside
Take a pottery class
Color
Walk the dog
Knit or crochet
Savor a cup of tea
Paint
Journal
Watch the sunrise or sunset
Float in a swimming pool
(Your own passion here)
Being mindful can be as simple as taking 2 deep breaths.
TRY IT NOW
