What do you love to do?
SIMPLE WAYS TO DO IT
Watch the sunrise or sunset
Garden
Meditate
Hike in the woods
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Being mindful can be as simple as taking 2 deep breaths.
(Your own passion here)
Paint
Color
Knit or crochet
Eat lunch outside
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Sit by a fire
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Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.
Mindfulness
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What activity makes time melt away?
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Walk the dog
Get a massage
Take a pottery class
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WAYS TO BE MINDFUL
Journal
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Do yoga
Savor a cup of tea
Float in a swimming pool
TRY IT NOW
