OMEGA-3 FAT
Healthy omega-3 fats reduce inflammation:
• Wild salmon / freshwater fish
• Flaxseed
• Olive oil
What you may not know:
Omega-6 fats, in red meat
and vegetable oils (like corn & sunflower), increase inflammation.
FRESH FRUITS & VEGGIES
Produce is packed with inflammation-fighting nutrients:
• Cruciferous veggies
• Cherries & berries
What you may not know:
Research hasn’t proven a diet rich in vitamin C will ease arthritis symptoms. But you’ll keep your weight down &
feel better.
VITAMIN D
Vitamin D and calcium are key for healthy bones & joints. You’ll find D in:
• Fortified dairy products
• Eggs
• Fatty fish
• Supplements
What you may not know:
Taking D3 supplements when vitamin D levels are low can potentially lessen osteoarthritis pain.
3
Dietary Changes
Let’s be clear — No magic diet will make
arthritis disappear. But a healthy diet can ease your pain, swelling & inflammation.
Can Ease Your Arthritis
Tap or Click to see why you should eat more:
DIET + EXERCISE = BEST
Ask your doctor’s help in creating a healthy diet and exercise plan today!
Research shows diet plus exercise reduces the stress of excess weight on arthritic knees. The combination
is more effective than either diet or exercise alone.
health.clevelandclinic.org/four-food-tips-to-improve-your-arthritis-symptoms/