It’s yummy.
Use for soups, rice or just drink it in a mug.
Collagen.
Beauty aid for hair, skin, nails. Strengthens connective tissues & joints.
Amino acids.
Easily absorbed in broth. Builds tissues, muscles & bones.
Electrolytes.
Gives you calcium, potassium, sodium & magnesium.
Vitamins, minerals & phytonutrients.
Thanks to veggies + herbs.
Digestive Benefits.
Potential gut healing & anti-diarrheal properties.
Caution: Due to the potassium, sodium, protein, and liquid content of bone broth, renal patients should check with their providers before consuming.
Tap.
Why You
Make it
Let it cool.
Gel-like texture in the fridge = quality broth
Be patient.
Be careful not to burn your mouth!
Water (2 quarts)
Cook for 4+ hours (Until nutrients come off the bones)
Herbs
2 bay leaves, 1 bunch parsley + 1 Tbsp salt = flavor + nutrients
Onions (1 medium, chopped)
Antioxidants & prebiotics
Celery (2 stalks, chopped)
Vitamin K
Carrots (2, chopped)
Vitamin A
Apple cider vinegar (3 Tbsp)
Squeezed lemon
Acid helps pull collagen from bones
Bones (4 lbs)
Beef, chicken, turkey or venison
Ask the butcher for organic or grass-fed
Tap each ingredient as it appears.
Tap the chef, or no broth for you.
No, you have to tap the chef.
Tap the Chef to Start Cooking
Yes.
good stuff.
Time
Water
Bones
How do you make it?
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