Sunscreen-Smarts

SMARTS

Sunscreen

Use SPF 30 or higher.

The higher the SPF, the greater the protection. If you've had skin cancer or a precancer, opt for SPF 45 or higher.

SPF

Choose a “broad spectrum” sunscreen to be protected against both types of damaging ultraviolet rays.

UVA

UVB

UVA vs. UVB.

Most people forget about sunscreen until they’re already on the beach. Remember to apply at least 30 minutes in advance.

Plan ahead.

A shot glass-sized amount is needed to properly cover your exposed skin. Don't skimp!

Apply the correct amount.

People tend to overlook sensitive spots. Don’t neglect your ears, lips, nose and the back of your legs.

Don’t forget!

Or sooner, if you’re sweating heavily or swimming. Water-resistant formulas last only 40 to 80 minutes.

Reapply every two hours.

Apply sunscreen under your makeup every day, or use a face lotion or makeup with an SPF of 30 or higher.

Ladies:

Sunscreen is safe for anyone over 6 months old. A specific children’s formula isn’t necessary, but opt for those with titanium dioxide and zinc oxide vs. chemical sunscreens.

For the wee ones.

Bring a wide-brimmed sun hat, UV-resistant sunglasses and protective clothing. Try to avoid sun from 10 am to 3 pm.

Remember:

Try aloe or cool compresses. Use ibuprofen or acetaminophen, if needed. See the doctor for blistering or skin that looks white.

Miss a spot?

Spray vs. lotion. Sprays are easier, especially for your scalp. The downsides? It’s hard to evenly apply them. Plus, the FDA is examining concerns about inhaling them, so don’t use them directly on your face. Have dry skin? Lotion's a better pick. Sensitive skin formulas. PABA-free, hypoallergenic, fragrance-free options and mineral sunscreens can help avoid irritation. Your dermatologist can help you choose the right one.

Are They Any Better?

Sports formulas. You don’t necessarily need one. What you DO need is a water-resistant formula that lasts at least 80 minutes. All-natural sunscreens. Try mineral sunscreens containing titanium dioxide and zinc oxide if you want to avoid chemical-based formulas. These create a physical barrier on your skin that reflects the harmful rays.

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