Pumpkin Protects your eyes from issues like macular degeneration and cataracts.
Beets These root veggies have anti-inflammatory properties.
Avocado Avocados help reduce your risk of heart disease and stroke.
Cinnamon Known to reduce inflammation, blood sugar levels and cholesterol.
Dark, leafy greens Packed with vitamins A, C, and E and may prevent cancer.
Salmon High in omega-3 fatty acids, which can help prevent heart disease.
Garlic Boosts immunity and improves cardiovascular health.
Berries Can help lower the risk of heart attacks in women.
Green Tea Helps protect your cells from damage.
Yogurt and kefir Probiotics full of good bacteria that support gut health.
Ginger Contains vitamin C, magnesium and potassium.
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