Protects your eyes from issues like macular degeneration and cataracts.
These root veggies have
Avocados help reduce your risk of heart disease and stroke.
Known to reduce inflammation, blood sugar levels and cholesterol.
Dark, leafy greens
Packed with vitamins A, C, and E and may prevent cancer.
High in omega-3 fatty acids, which can help prevent heart disease.
Boosts immunity and improves cardiovascular health.
Can help lower the risk of heart attacks in women.
Helps protect your cells from damage.
Yogurt and kefir
Probiotics full of good bacteria that support gut health.
Contains vitamin C, magnesium and potassium.
Select a food below to learn more.