Caring for yourself while living with cholangiocarcinoma
Managing your physical health
Taking care of your mental health
PHYSICAL HEALTH
Eat frequent small meals and full fats like avocados and nuts.
Tip 1
Tip 2
Drink plenty of water and go easy on caffeine.
Tip 3
Do your best to stay active to help keep your energy up.
Tip 4
Talk with your healthcare team about how to manage your symptoms.
Tip 5
Consider taking part in a clinical trial, if available.
MENTAL HEALTH
Try relaxation techniques like deep breathing and meditation.
Learn about complementary care options like reiki or massage.
Purposefully take time for activities that bring you joy.
Reach out to support groups or a licensed therapist.
Don’t believe everything you read. Trust your healthcare team.
