Results
Occasional Gaslighting
Your score indicates you may be experiencing occasional gaslighting, which is a form of emotional abuse that can occur in all kinds of relationships.
Results
Gaslighting Possible
Your score indicates that it’s very likely you’re experiencing gaslighting, which is a form of emotional abuse that can occur in all kinds of relationships.
Results
Minimal Gaslighting
Your score indicates that it’s likely you’re not experiencing gaslighting or it’s possible you could be experiencing a low level of gaslighting.
3/15
4/15
5/15
6/15
14/15
15/15
7/15
8/15
9/15
2/15
10/15
11/15
12/15
13/15
1/15
This person doesn’t take responsibility for their mistakes and has a hard time admitting when they’ve done something “wrong.”
I apologize for things I do even when I know I’ve done nothing wrong because I don’t want to upset this person.
When I confront this person about conflict or try troubleshooting issues in our relationship, I walk away feeling confused or worse than before we had the conversation.
Other people have noticed changes in my mood or personality whenever I’m around this person or this person comes up in conversation.
I’m no longer as interested in work, activities and other hobbies I used to love and don’t feel as if I’m as good at them as I used to be.
My recollection of events seems to be different or “wrong” compared to this person’s history of events.
I second-guess my own decisions when this person is involved.
I feel on edge or nervous in the moments leading up to and/or when I’m around this person.
I wonder if I’m overly emotional or too sensitive.
I am made to feel responsible for this person’s negative behavior toward me.
This person weaponizes my past and/or uses my deepest insecurities against me.
This person makes me feel inadequate or unworthy of their time and attention.
This person blames me for things I didn’t do or don’t remember doing.
I struggle with my confidence and/or my self-worth.
I don’t trust my own judgment.
The Gaslighting Quiz
Never
Disagree
Disagree
Never
Never
Disagree
Never
Never
Never
Never
Never
Never
Never
Never
Sometimes
Somewhat agree
Sometimes
Somewhat agree
Sometimes
Sometimes
Sometimes
Somewhat agree
Sometimes
Sometimes
Sometimes
Sometimes
Sometimes
Sometimes
Are you being gaslighted?
Let’s see how you’re feeling about the situation.
Often
Often
Often
Often
Strongly agree
Often
Strongly agree
Strongly agree
Often
Often
Often
Often
Often
Often