The Gaslighting Quiz
Are you being gaslighted?
Let’s see how you’re feeling about the situation.
1/15
I feel on edge or nervous in the moments leading up to and/or when I’m around this person.
Never
Sometimes
Often
Never
Sometimes
Often
I am made to feel responsible for this person’s negative behavior toward me.
2/15
Never
Sometimes
Often
I apologize for things I do even when I know I’ve done nothing wrong because I don’t want to upset this person.
3/15
Never
Sometimes
Often
I wonder if I’m overly emotional or too sensitive.
4/15
Never
Sometimes
Often
My recollection of events seems to be different or “wrong” compared to this person’s history of events.
5/15
Never
Sometimes
Often
When I confront this person about conflict or try troubleshooting issues in our relationship, I walk away feeling confused or worse than before we had the conversation.
6/15
Never
Sometimes
Often
I second-guess my own decisions when this person is involved.
7/15
Never
Sometimes
Often
This person blames me for things I didn’t do or don’t remember doing.
8/15
Disagree
Somewhat agree
Strongly agree
This person doesn’t take responsibility for their mistakes and has a hard time admitting when they’ve done something “wrong.”
9/15
Disagree
Somewhat agree
Strongly agree
Other people have noticed changes in my mood or personality whenever I’m around this person or this person comes up in conversation.
10/15
Never
Sometimes
Often
This person makes me feel inadequate or unworthy of their time and attention.
11/15
Never
Sometimes
Often
This person weaponizes my past and/or uses my deepest insecurities against me.
12/15
Disagree
Somewhat agree
Strongly agree
I’m no longer as interested in work, activities and other hobbies I used to love and don’t feel as if I’m as good at them as I used to be.
13/15
Never
Sometimes
Often
I don’t trust my own judgment.
14/15
Never
Sometimes
Often
I struggle with my confidence and/or my self-worth.
15/15
Results
Minimal Gaslighting
Your score indicates that it’s likely you’re not experiencing gaslighting or it’s possible you could be experiencing a low level of gaslighting.
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Results
Retake quiz
Your score indicates you may be experiencing occasional gaslighting, which is a form of emotional abuse that can occur in all kinds of relationships.
Occasional Gaslighting
Results
Retake quiz
Your score indicates that it’s very likely you’re experiencing gaslighting, which is a form of emotional abuse that can occur in all kinds of relationships.
Gaslighting Possible
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