Complex carbohydrates
TIP
1
Lean proteins
Heart-healthy fats
TIP
3
Foods high in magnesium
TIP
4
Beverages
TIP
5
Fresh herbs
TIP
6
TIP
2
Foods include: low-fat cheese,
chicken, turkey and fish.
Foods include: whole-grain bread,
pasta, crackers and brown rice.
Foods include: peanut butter and nuts such as walnuts, almonds, cashews and pistachios.
Foods include: spinach, nuts, seeds, avocados and black beans.
Beverages include: warm milk and herbal teas such as chamomile or peppermint.
Herbs include: sage and basil.