Choose what to add to your plate.
Which high-cholesterol foods are best to eat?
Incorrect. Try oven-baked potatoes tossed with a
little olive oil.
Baked goods and sweets
Incorrect. Limit full-fat cheese
to about 3 ounces per week. Choose part-skim cheese like Swiss or mozzarella.
Correct! Although eggs are high
in cholesterol, they are low in saturated fat.
Incorrect. Choose deli meat
made from lean turkey or chicken.
Correct! Lean meats are
better options than processed
or red meat.
Correct! Shrimp is high in cholesterol but has almost no saturated fat.
applesauce for eggs or butter
in dessert recipes.
Incorrect. Red meat is high in saturated fat. Choose 90% lean ground beef instead.