Ways to Cope with Rheumatoid Arthritis
Consider your mental health
Opt for a diet that includes fatty fish, fruits and vegetables and whole grains.
Cut back on sweets, sugary drinks and fried foods.
Eat a well-balanced diet
Use heat therapy
Prioritize sleep
Incorporate stretching
Focus on exercising
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Try activities like swimming, lifting light weights and tai chi.
Keep an even gait, maintain good posture and engage your abdominal muscles while walking.
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Set a regular sleep schedule.
Keep your bedroom quiet, dark and at a temperature that’s comfortable for you.
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Use a heating pad to help relax tissues and increase blood circulation.
Take a hot bath or shower to relax.
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Do a five- to 10-minute warmup before stretching.
Maintain proper posture and muscle movement during stretching.
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Join an RA support group.
Try meditation, biofeedback or cognitive behavioral therapy.
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