Tips for managing Friedreich’s ataxia
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Reduce stress Try yoga, breathing exercises, meditation or even therapy to help manage your stress and anxiety.
Prioritize sleep Lack of sleep can throw off your immune system and increase your stress reactions.
Revamp diet Food allergies rarely cause chronic hives, but a low-histamine diet may slow future flares.
Rethink clothing Tight clothing and synthetics like nylon and polyester can trigger flares. Try breathable, loose-fitting cotton instead.
Use sunscreen Limit your sun exposure. Also, wear sunscreen and sun-protective clothing while outside.
Watch temperatures Sensitive to hot or cold temperatures? Hot showers or cold pools may cause a flare.
Stay active If exercise isn’t a trigger, try low-impact activities like walking or swimming to improve your mood.
Exercise can help improve your strength, balance, coordination and flexibility — and be adapted to your mobility level.
Stay active
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Eat a variety of foods such as fresh fruits and vegetables, whole grains, legumes, nuts and lean protein.
Follow a balanced diet
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It may become necessary to use mobility aids like a cane, walker or wheelchair as your condition progresses.
Use assistive equipment
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Your care team, which can include a neurologist, physical therapist and psychologist, can help manage your condition.
Communicate with your care team
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Modifications like handrails, nonslip flooring and voice-activated lights can make moving around your home easier.
Consider home adaptations
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Wear user-friendly apparel such as shirts with magnetic snaps and shoes with fabric fasteners.
Opt for adaptive clothing
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Arrange travel, lodging and sightseeing accommodations in advance — and buy travel insurance with medical coverage.
Prepare for travel
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