Routine to control vasomotor symptoms.
Use the arrows to continue the routine!
Step 9
Choose lightweight, breathable pajamas.
Step 10
Use pillows + mattress covers with cooling gels.
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Step 7
When possible, skip the hairdryer.
Step 8
Turn your bedroom temperature down at night.
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Step 5
Work out indoors when it's hot outside.
Step 6
Avoid warm baths + showers.
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Step 3
Scale back on sugar + spicy foods.
Step 4
Add soybeans + tofu to your diet.
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Step 1
Replace coffee with herbal tea (or go decaf).
Step 2
Wear breezy fabrics like cotton + linen.
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You might not know that hot flashes and night sweats are vasomotor symptoms. But you can adjust your daily routine to help. Click the next arrow to find out how!
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