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Choose a pain point on the body.
Apply heat and cold therapy.
Try low-impact exercises like walking and swimming.
Avoid using nail polish or polish removers with harsh chemicals.
Wear gloves when doing dishes or yardwork.
Practice good sleep hygiene.
Avoid alcohol, caffeine and nicotine, especially close to bedtime.
Maintain a healthy weight to alleviate stress on your joints.
Keep your nails trimmed short.
Talk to a therapist if experiencing depression or anxiety.
Use splints or braces on painful joints.
Wear comfortable shoes that support your feet and ankles.
Avoid triggers like smoking and stress.
Take a warm bath with colloidal oatmeal or Epsom salts.
Drink plenty of water.
Try a diet low in cholesterol, simple sugars and saturated fat.
Avoid carbonated or caffeinated beverages.
Avoid greasy or spicy foods.
Home remedies for common psoriatic arthritis pain points.
Choose a pain point from the body.
Remedies for skin issues:
Eating apples can help your dry skin.
Eating fish can help mositurize your skin.
Return to full body
Remedies for foot pain:
Hot and cold therapy such as ice packs and hot baths can alleviate pain and inflamation.
Exercise can reduce stiffness and improve motion.
Remedies for nail psoriasis:
Only use nail polishes labeled "8-free" or "10-free", these don't contain harsh, damaging chemicals.
Wear gloves when doing chores to prevent extra damage to your hands.
Remedies for fatigue:
"Iron Supplements"
Stick to a sleep routine and create a cozy environment to sleep in.
Remedies for joint pain:
A health weight can help reduce stress on your joints and increase the effectiveness of your medications.
Accupuncture may be effective in treating chronic joint pain.
Dietary remedies:
Food solution
