6-ounce, plain 0% fat Greek yogurt, topped with fresh or frozen berries, ground flaxseed, chia seeds, slivered almonds and/or walnuts.
1-2 slices of sprouted grain bread, toasted, with 2-4 Tbsp. avocado (mashed or sliced), 1 tsp. EVOO, and 1 or 2 egg whites for extra protein, if you wish.
Top oatmeal with dried or fresh fruit, walnuts or your other favorite nuts, ground flaxseed and/or chia seeds, plus cinnamon or vanilla extract. For extra creamy oatmeal, make with milk or non-dairy milk, your choice.
Egg-white omelet with spinach, tomatoes and 1-2 tsp. EVOO, plus 1 serving of fresh fruit.
1 slice sprouted grain bread, toasted with 1-2 Tbsp. natural almond or peanut butter, plus 1 serving of fresh fruit.
Best breakfast sandwich ever
Yogurt with extra goodness
PB, but hold the J
Oatmeal with all the trimmings
Svelte Mediterranean omelet
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