quiet room

plant

Find a quiet place.

STEP

1

Get comfortable.

STEP

2

PLant

Lamp

Focus on your breathing.

STEP

3

Abstract plants

Meditating

Breath

Follow a script.

STEP

4

Plant

Chilling on Sofa

cat

Books and plant

Practice.

STEP

Bubble showing guided imagery fantasy

Laying down dreaming

5

Be patient.

STEP

6

Sand timer showing patience

=

Guided Imagery Fantasy

Background Bookshelf

Relaxing In Chair