Wear compression socks

TIP

1

Elevate your feet

TIP

2

Take an Epsom salt bath

TIP

3

Eat magnesium-rich foods

TIP

4

Take magnesium supplements

TIP

5

Stay hydrated

TIP

6

Couch with pillows to elevate your feet

Person Elevating feet

Background

Coffee

Clothes Line

Nuts

Milk

Dark Chocolate

Spinach

Yogurt

Nuts

Dark Chocolate

Dark Chocolate

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Magnesium Supplements

Background

Background

Person With water bottle

Water Bottle

Water Cooler

Compression Sock

Compression Sock

Compression Sock

Compression Sock

Compression Sock

Compression Sock

Compression Sock

Compression Sock

Background

Epsom Salt Bowl

Spoon with Epsom Salt

Epsom Salt

Salt bath

Spoon for salt