REASONS
You're
health.clevelandclinic.org/the-3-worst-ways-to-cope-with-a-lousy-day/
Overeating
health.clevelandclinic.org/the-10-worst-ways-to-lose-10-pounds/
13
Click me!
Seconds?
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Your friends and family overeat, too
Your hunger hormones are off balance
Overeating
© Cleveland Clinic 2018
13
You feel good, bad or stressed
Seconds?
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You’ve waited too long to eat
Click me!
Supersized portions
24/7 access to food
You’re bored
You’re dieting
You’re being social
Too many tasty options
REASONS
Sources
You’re sleep-deprived & brain-fogged
You're
health.clevelandclinic.org/vacation-might-culprit-creeping-weight-gain/
You’re procrastinating
‘Because it’s there’