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You feel good, bad or stressed
Supersized portions
You’re bored
‘Because it’s there’
Too many tasty options
Your friends and family overeat, too
You’re being social
You’re procrastinating
Your hunger hormones are off balance
You’re sleep-deprived & brain-fogged
You’ve waited too long to eat
You’re dieting
Seconds?
Seconds?
© Cleveland Clinic 2018
13
REASONS
You're
Overeating
REASONS
13
Overeating
You're
Sources
health.clevelandclinic.org/the-3-worst-ways-to-cope-with-a-lousy-day/
health.clevelandclinic.org/vacation-might-culprit-creeping-weight-gain/
health.clevelandclinic.org/the-10-worst-ways-to-lose-10-pounds/