Source: ndb.nal.usda.gov/ndb/
Technicolor
Technicolor
cauliflower
What gives produce its gorgeous color? Antioxidant plant nutrients, which also shield our cells from damage.
©2017 Cleveland Clinic
Click or tap:
White
cauliflower
may not pop with color. But like other varieties,
it contains glucosinolates
(a focus of
cancer research) & vitamin C.
Yellow
cauliflower
is far higher in beta carotene, which makes fruits & veggies orange, yellow and red.
Green
cauliflower
is a sweeter-tasting hybrid. The cruciferous veggie combo provides extra fiber & nutrients.
Purple
cauliflower
is milder & sweeter and gets its color from anthocyanin, being studied as
an inflammation fighter.
