Meditation & Mindfulness
Diet & Exercise
Working Remotely
Personal Development
Country Resources
In It Together
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Get in contact to share your stories, photos, videos and feedback.
aylwin Pang
contacts
From yoga to boxing and everything in between, get inspired and get moving.
Exercise routines
Factor in time to check on how people are really doing and use technology to stay connected.
we all need to talk to someone
Advice and tips on how you can best support your mental health - whether you're staying indoors and just wanting to keep your mind healthy and pro-active, self-isolating or generally feeling anxious about the current situation.
Your mental health matters
Welcome
The CushWake Cares portal is the virtual home of employee health and wellbeing for Cushman & Wakefield Asia Pacific
Looking for working from home tips?
Take a look
Check out our workout video selections.
let's keep it moving
Click Here
A 21-minute video where Dr. Todd Dewett shares his tips for managing stress.
How to manage stress
Watch Video
Have you seen our IN IT TOGETHER section?
We want to hear and see you! Let us know if you are interested in featuring.
Visit country specific resources to access the local support available.
Want to talk to someone?
How do we cope with heightened emotions during this pandemic? Susan David — a psychologist at Harvard Medical School is here to offer strategies.
Podcast - Checking In
Breaking the stigma of mental health
Cameron Gardiner from Sydney asks what if we talked about mental health the same way we do physical health?
NO SHAME IN MENTAL HEALTH
With transcripts in 35 languages this video from TED confronts the prejudice around discussing mental health.
In it together
See how your colleagues across Asia Pacific are working remotely.
Working Life Webinar: Techniques to Overcome Worry and Overwhelm
View More
Working Life Webinar: Staying Mentally Fit
Working Life Webinar: Mindfulness
Working Life Webinar: Looking After the Body
Every care has been taken to source the materials contained on this web page which are intended to be helpful tools and resources for Cushman & Wakefield employees. This site is not intended to be a substitute for professional medical advice. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. Nothing contained in this website is intended to be used to diagnose, treat or cure any medical condition, nor should it be used for therapeutic purposes or as a substitute for a health professional’s advice. In some cases material may incorporate or summarise views, guidelines or recommendations of third parties. Such material does not necessarily reflect the considered views of Cushman & Wakefield, or indicate a commitment to a particular course of action.
Everyday health and the best and worst foods for stress.
Stress and your diet
Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus.
9 Foods to Improve Concentration and Focus
Learn More
The Importance of self care
A video playlist from TED with language transcripts with talks offering simple ways to stay healthy — both emotionally and physically.
Hone a learning mindset to maximise your development – whether it is learning the art of networking, improving your critical thinking, or building the skills to deliver engaging presentations.
Personal development
Send E-mail
Georgia South
Sunny Tan
We have workouts that you can do in just 6 minutes!
Listen Here
Send us an email!
See More
You Are Not Alone
Tales
To say we’re living through unprecedented times is an understatement.
2020
From remote working to home schooling, cancelled plans to going without social contact, this year has tested us all.
We are delighted to share stories of the resilience, spirit and perseverance that our people have shown via Tales of 2020, a video series featuring some extraordinary stories from a truly remarkable year.
THIS SITE IS FOR INTERNAL PURPOSES ONLY. IT IS STRICTLY PROHIBITED TO SHARE ANY CONTENT ON THIS SITE OUTSIDE OF OUR ORGANISATION.
Melbourne, Australia
Matthew Bouw
A lot can change in 6 months, especially this year.
Goals Revisited
of
Felicia Stanislaus
Sydney, Australia
Oliver Arscott
Chicago, USA
Here we revisit some of the goals our people set, and celebrate the many achievements that have been made during the most challenging of times.
It’s hard to believe it was only December 2019 when we first asked our colleagues across the region what their goals were for the year ahead.
In March 2020, we accepted this year was going to be different, so in addition we asked what goals they had for quarantine.
Questions with our
Brand Ambassadors
MINDFULNESS FOR BEGINNERS
5 guided meditations based on Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.
MINDFUL MEDITATION FOR WORK AND LIFE
An audio course covering meditation, mindfulness, work-life balance and life skills.
A list of apps that you may find useful. Why not test them out - we did.
APPS WORTH TRYING OUT
Brilliant Things Happen In Calm Minds
THE SCIENCE OF HAPPINESS
With transcripts in 45 languages this video challenges the idea that we'll be miserable if we don't get what we want.
Let's Get Physical
Quick and easy stretches to do while sitting at a desk.
STRETCH IT OUT
THE PUSH UP
WORKOUT
No equipment needed
WATCH NOW
15-minute
FULL BODY BEGINNER
30-minute
BOXING WORKOUT
No gloves required
FULL BODY STRENGTH
WEIGHTS
5-MINUTE - CARDIO HIIT
WORKOUT FOR FAT LOSS
6-MINUTE - 6 PACK
HARDCORE AB WORKOUT
20-MINUTE - HIIT LADDER
QUICK & INTENSE
TONE YOUR ARMS WORKOUT
CARDIO
TOTAL BODY
STRENGTH TRAINING
7-MINUTE
30-MINUTE
TABATA HIIT SESSION
6-MINUTE
HIIT & ABS WORKOUT
10-MINUTE
LOWER ABS WORKOUT
YOGA
ABS & CARDIO
The World Health Organisation shares tips for maintaining a healthy diet, especially during Covid-19.
HEALTHy AT HOME
Next time your stress levels start soaring, fill your plate with these foods that are scientifically proven to help you feel less frazzled.
10 BEST FOODS TO HELP FIGHT STRESS
With transcripts in 29 languages a social psychologist explains why exercise is harder for some people than others.
THE SCIENCE OF EXERCISE
ENERGY BURNED CALCULATOR
A 4.5 minute video with transcripts in 34 languages explaining how we process sugar comparably to addictive substances such as alcohol or nicotine.
how sugar affects the brain
STAY HYDRATED
It's easy to stay glued to your computer or laptop. Aim for eight glasses of water a day – it’s a great time to get into the habit.
working from home gallery
rebalancing life & work
Give yourself enough time during the day to walk away from the computer screen. This helps stay productive.
take a break
When deciding where to set up your workstation, if possible, take advantage of natural light, and find where in your house offers you the best lighting. Good lighting is said to improve productivity and concentration!
It may take a bit of trial and error to figure out what area of your home is most conducive to getting work done.
Let there be light
The other Side of The Screen
Access Cushman & Wakefield's virtual meeting tools and working from home resources.
How to get into a work-from-home mindset.
GETTING IT DONE
Click here
Unleash your potential
To access, log into your Workday page and select the Learning icon – from here, click Browse Learning to explore 15,000+ online courses and video tutorials that develop business, technology-related, and creative skills.
If you’re accessing LinkedIn Learning for the first time, follow the prompts to create a LinkedIn Learning account. You will be able to link your existing LinkedIn account, which creates a second access point to LinkedIn Learning via your personal LinkedIn account.
Browse the thousands of LinkedIn Learning online courses available.
workday learning
LEVEL: advanced
Crisis Communication
LEVEL: BEGINNER
Learning to Be Approachable
28-MINUTES
LEVEL: N/A
Communicating with Confidence
1-HOUR
Learning Data Analytics
2-HOURS
6 Tips for better sleep
A 5.5-minute video to help you get a better night's rest.
A 3.5-minute video on how sleep is first aid for our feelings.
HOW SLEEP AFFECTS EMOTIONS
LinkedIn Learning features 98 videos around wellbeing. From mental health while working from home to cultivating joy there is something for everyone.
Wellbeing
With transcripts in 50 languages this video introduces us to an unsung mechanism for stress reduction: reaching out to others.
Make Stress Your Friend
How to talk about your feelings - A video playlist from TED with transcripts in multiple languages
How to practise emotional first aid - A video playlist from TED with transcripts in multiple languages
What makes you happy - A video playlist from TED with transcripts in multiple languages
Working smarter - A video playlist from TED with transcripts in multiple languages
Talks to help you manage stress - A video playlist from TED with transcripts in multiple languages
In this 2-minute video a sleep scientist explains.
How sleep can improve your immunity
Digital Networking Strategies
40-MINUTES
How to get into a work-from-home mindset - A video playlist from TED with transcripts in multiple languages
How to Network When You Don't Like Networking
17-MINUTES
Watch Now
Talks to boost a bad day - A video playlist from TED with transcripts in multiple languages
Local Contacts and Information
Australia and New Zealand
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