Wellness Wheel

Physical

recreation, nutrition, sleep, relaxation, energy level, fitness, preventative maintenance

Environmental

community service, world and political awareness, natural resource management, recycling, food choices

Intellectual

time management, study skills, goal setting, memory, test preparation, imagination

Emotional

personality, stress management, self-efficacy, love, joy, hardiness

Spiritual

values, intuition, character, ethics, tradition, enthusiasm, spiritual fulfillment

Vocational

career, certifications, work ethic, school, training, interests, abilities

Financial

expense tracking, donations, financial literacy, financial planning, food and housing security

Social

relationships, culture, organizations, family, friends, clubs, parties, communication

Source: “Wellness Wheel.” University of Nevada, Las Vegas. https://www.unlv.edu/studentwellness/about. Feb 2023

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