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A personal guide to overcoming your anxiety and panic attack, available anytime, anywhere
Panic attacks are the abrubt onset of insteanse fear and discomfort. Panic attacks typically reach their peak level of intensity in 10 minutes or less and then begin to subside.
What are Panic Attacks?
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A personal guide to overcoming your anxiety and panic attacks.
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Available anytime, anywhere.
Track your mood and panic attacks to help identify triggers
Simple alleviation techniques to help reduce symptoms
Monthly summary to show your progress and app usage
1. Anxiety disorders
Anxiety disorders are divided into three main categories:
3. Trauma and stressor related disorders
Source: https://www.anxiety.org/what-is-anxiety#what-is-anxiety
Common Symptoms Include:
Palpitations, pounding heart, or accelerated heart rate
Feeling dizzy, light-headed, or faint
Feelings of choking
Sensation of shortness of breath or smothering
Shaking & trembling
Sweating
Source: https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms
What is Anxiety?
Anxiety is worries, fears, and intrusive thoughts that are extreme, unrealistic, or exaggerated and interfere with daily activities and functioning. Anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults.
2. Obsessive-compulsive and related disorders
OVERWHELMED
INSECURE
ANXIOUS
AVOIDANCE
PSYCHOLOGICAL
FEAR
View Common Treatment Options
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Treatment Options
Self-management
Stress management
Relaxation techniques
Exercise
Support network
Counseling & Therapy
Cognitive Behavioral Therapy (CBT)
Psychotherapy
Exposure Therapy
Medication
Tricyclics
Benzodiazepines
Anti-depressants
Counseling & Therapy
Medication
Selective serotonin reuptake inhibitors (SSRIs)
Serotonin-norepinephrine reuptake inhibitors (SNRIs)
Beta-blockers
Benzodiazepines
Cognitive Behavioral Therapy (CBT)
Psychotherapy
Treatment Options
View Common Treatment Options
