BROUGHT TO YOU BY ESSENCE® AND SMARTWATER®
ESSENCE® and Smartwater® are so excited to launch the Live Well Challenge, tailor-made just for you.
Kicking off on September 1st, this four-month challenge will equip you with the tips, resources, and support you need to thrive in life, relationships, health and wellness, and work.
Are you ready to end the year SMART and live your very best life? Grab your girlfriends and join us for the Live Well Challenge!
Dive into topics that matter most to you. A new video drops at the top of each month, along with details on the monthly challenge.
You CAN sit with us!
After checking out our monthly-themed video and starting the monthly challenge, join us mid-month for an IG Live convo with this month’s Live Well coach.
Ask questions, share your progress and chat with fellow Live Well challenge participants.
We’re trying to see everyone flourish and WIN, so please tell a friend!
Thur, September 8th at 7PM EST:
IG Live Kickoff with the Coaches
Wed, September 14th at 6PM EST:
Wed, October 12th at 6pm EST:
Wed, October 19th at 6pm EST:
Wed, November 16th at 6pm EST:
Wed, December 14th at 6pm EST:
Wellness Check-In
Fitness Check-In
Healthy Eating Check-In
Purpose Check-In
Business Check-In
schedule
Meet Your Coaches
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Dr. Ayanna Abrams
Patrice Washington
Candace Junée
Shyan “Shy” Lovell
Wellness Coach
Purpose Coach
Business Coach
Fitness Coach
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
Wellness
Setting boundaries and understanding the value of your YES
Fitness &
Healthy Eating
Making smart and healthy choices
Purpose
Identifying and accepting your unique talents and purpose
Business
Going for your dreams and setting actionable goals
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Live Well
wednesdays
via ig live
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
SIGN UP FOR THE LIVE WELL CHALLENGE
SIGN UP FOR THE LIVE WELL CHALLENGE
Videos
See what you missed
See what you missed
Videos
SEE WHAT YOU MISSED
SEE WHAT YOU MISSED
SEE WHAT YOU MISSED
see what you missed
SEE WHAT YOU MISSED
see what you missed
see what you missed
Meet the Coaches
Establishing Boundaries with Dr. Ayanna
Sets + Reps: Simple Fitness Tips with Shy
Healthy Bites with Shy
About the challenge
Schedule
Videos
meet the coaches
topics
Establishing Boundaries with Dr. Ayanna
Sets + Reps: Simple Fitness Tips with Shy
Healthy Bites with Shy
Articles
HEALTH AND WELLNESS
The Smartwater Wellness Check In with Fitness Coach Shy Lovell
HEALTH AND WELLNESS
WATCH | Understanding Your Passion vs. Your Purpose
HEALTH AND WELLNESS
Quick and Easy Workouts to Become Your Own Body Goals
by ASHLEY MCDONOUGH • Nov 11, 2022
by ASHLEY MCDONOUGH • DEC 8, 2022
by ASHLEY MCDONOUGH • Nov 11, 2022
articles
ARTICLES
HEALTH AND WELLNESS
The Power of “No”
by ESSENCE • oct 14, 2022
HEALTH AND WELLNESS
Healthy Eating For a Healthy Lifestyle
by ASHLEY MCDONOUGH • Nov 11, 2022
HEALTH AND WELLNESS
Quick and Easy Workouts to Become Your Own Body Goals
by ASHLEY MCDONOUGH • Nov 11, 2022
HEALTH AND WELLNESS
Healthy Eating For a Healthy Lifestyle
by ASHLEY MCDONOUGH • Nov 11, 2022
HEALTH AND WELLNESS
Quick and Easy Workouts to Become Your Own Body Goals
by ASHLEY MCDONOUGH • Nov 11, 2022
HEALTH AND WELLNESS
Healthy Eating Habits w. Nutrition Coach Shy Lovell
by ASHLEY MCDONOUGH • Nov 11, 2022
BUSINESS
WATCH | Elevate Your Brand and Business in 2023
by ASHLEY MCDONOUGH • DEC 7, 2022
BUSINESS
WATCH | Elevate Your Brand and Business in 2023
by ASHLEY MCDONOUGH • DEC 7, 2022
HEALTH AND WELLNESS
Finding Your Purpose with Purpose Coach, Patrice Washington
by ASHLEY MCDONOUGH • DEC 9, 2022
Elevate your Brand and Your business with Candace
Passion vs Purpose with Patrice
HEALTH AND WELLNESS
Finding Your Purpose with Purpose Coach, Patrice Washington
by ASHLEY MCDONOUGH • DEC 9, 2022
HEALTH AND WELLNESS
WATCH | Understanding Your Passion vs. Your Purpose
by ASHLEY MCDONOUGH • DEC 8, 2022
Passion vs Purpose with Patrice
Elevate your Brand and Your business with Candace
BUSINESS
Let’s Talk Business
by ESSENCE • DEC 21, 2022
HEALTH AND WELLNESS
Working On Your Mental Wellness with Dr. Ayanna Abrams
by ASHLEY MCDONOUGH • DEC 19, 2022