Manage stress
Try practicing
deep breathing
or scheduling regular exercise sessions.
Avoid
bug bites
Use insect repellent when you’re outdoors and go inside after dusk. (Bugs are more active at night.)
Take a short(er) shower
Limit your time in the shower or bath to 10 minutes, and use warm — not hot — water.
Use moisturizer
Apply moisturizer to your skin immediately after you shower.
Wear sunscreen
Ward off a sunburn by wearing a
broad-spectrum sunscreen with an SPF of 30 or higher.
Turn on a humidifier
If the air in your home is dry, use a humidifier to increase the moisture levels.