or scheduling regular exercise sessions.
Use insect repellent when you’re outdoors and go inside after dusk. (Bugs are more active at night.)
Take a short(er) shower
Limit your time in the shower or bath to 10 minutes, and use warm — not hot — water.
Apply moisturizer to your skin immediately after you shower.
Ward off a sunburn by wearing a
broad-spectrum sunscreen with an SPF of 30 or higher.
Turn on a humidifier
If the air in your home is dry, use a humidifier to increase the moisture levels.