To cut back on stress, schedule some “me time” and get enough sleep.
Try to avoid fluorescent lights and artificial lights, especially before bedtime.
A lack of sleep
can bring on a migraine, as can oversleeping.
Aged cheeses include blue cheese, Brie, feta, mozzarella, and Swiss.
such as aged cheeses
Red wine, beer,
are some of the most common culprits.
Try not to exercise too intensely or skip exercise altogether.