Stress
To cut back on stress, schedule some “me time” and get enough sleep.
Bright lights
Try to avoid fluorescent lights and artificial lights, especially before bedtime.
Sleep changes
A lack of sleep
can bring on a migraine, as can oversleeping.
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Foods,
Aged cheeses include blue cheese, Brie, feta, mozzarella, and Swiss.
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such as aged cheeses
Alcohol
Red wine, beer,
and champagne
are some of the most common culprits.
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exercise habits
Changes in
Try not to exercise too intensely or skip exercise altogether.