Don’t fall for common myths surrounding these nutritious eats.
The Truth About the Most Confusing
Foods at the Grocery Store
Potatoes have gotten a bad rap. When prepared
in a healthy way (read: not fried), white potatoes are
a good source of potassium and, if you eat the
skin, filling fiber.
White Potatoes
Bananas are famous for their high amounts of potassium, but you may have heard to avoid them because of their sugar content. While it’s true that bananas are on the higher end of the carb spectrum when it comes to fruit, they offer vitamins and minerals that are key in any healthy diet.
Bananas
Despite what you may have heard, carbs are not the enemy. In fact, whole grains are a source of many of the vitamins, minerals, and nutrients your body needs to function at its best, including B vitamins, iron, magnesium, and fiber.
Whole Grains
Rest easy, java lovers. Your morning cup of joe won’t sabotage your healthy diet. In fact, some studies have found that drinking a moderate amount of coffee may have health benefits such as decreasing the
risk of Parkinson’s disease, type 2 diabetes,
and liver disease.
Coffee
Eggs are the poster child of misunderstood foods. But the truth is that eggs are an excellent, affordable, and versatile source of protein. Official status:
Eggs are okay in moderation, so enjoy up to seven yolks per week unless your healthcare team
recommends otherwise.
Whole Eggs
Many people avoid the frozen fruit and veggie section and opt for fresh produce instead, thinking they’re making the healthiest choice. Fresh produce is great, but frozen varieties without any added sauce or
sugar are just as nutritious.
Frozen Fruits and Vegetables
The message about dairy is about as clear as, well, milk. While the messaging may be cloudy, the health benefits of dairy are not. Fat-free and low-fat dairy foods are a rich source of protein, phosphorous, potassium, and magnesium, with less unhealthy saturated fat than their full-fat counterparts. And of course, dairy foods are most famous for being the best food sources of calcium.
Dairy
Avocados are high in fat, which makes them high in calories as well. Some people avoid them as a result, but there’s really no need. This creamy and delicious fruit is a rich source of nutrients like heart-healthy monounsaturated fats, vitamin K, folate, and fiber.
Avocado
Yet another high-fat food that many banish from
their plates, nuts are a rich source of healthy monounsaturated fats, manganese, and selenium — and that’s just for starters. They also contain protein and fiber that will help you feel full until
your next meal.
Nuts
While some people steer clear of soy foods, these eats can be a delicious and nutritious source of
plant-based protein. Whole soy foods, such as edamame, are a great source of fiber, B vitamins,
iron, zinc, and phytochemicals — all while being
free of unhealthy saturated fat.
Soy Foods
