eep, restful sleep has always been a cornerstone of health and wellness, but unfortunately that
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doesn’t mean it’s easy to come by. The CDC estimates that a third of American adults don’t get the recommended seven or more hours of quality sleep every night, which, over time, can lead to obesity, depression and a myriad of chronic diseases. Thankfully, there are lots of simple, yet impactful ways that you can improve your slumber—which is why we’re dedicating an entire week to help you get there.
To kick off our annual Forbes Vetted Sleep Week, our editors are sharing top-performing product recommendations that’ll help you snooze smarter, from rigorously-tested mattresses and temperature-regulating bedding to genius tech gadgets and AI-powered wearables. We also tapped doctors, sleep science coaches and more experts to weigh in on the emerging trends that can actually help transform your nighttime routine (Scandinavian sleep method, anyone?), plus entrepreneurs like Venus Williams and Naomi Watts reveal their proven tips and tricks to rest, recharge and ultimately conquer busy days. If you’re ready to get the most out of your rest, read on to browse our detailed shopping guides and start leveling up your sleep by morning.
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eep, restful sleep has always been a cornerstone of health and wellness, but unfortunately that
doesn’t mean it’s easy to come by. The CDC estimates that a third of American adults don’t get the recommended seven or more hours of quality sleep every night, which, over time, can lead to obesity, depression and a myriad of chronic diseases. Thankfully, there are lots of simple, yet impactful ways that you can improve your slumber—which is why we’re dedicating an entire week to help you get there.
To kick off our annual Forbes Vetted Sleep Week, our editors are sharing top-performing product recommendations that’ll help you snooze smarter, from rigorously-tested mattresses and temperature-regulating bedding to genius tech gadgets and AI-powered wearables. We also tapped doctors, sleep science coaches and more experts to weigh in on the emerging trends that can actually help transform your nighttime routine (Scandinavian sleep method, anyone?), plus entrepreneurs like Venus Williams and Naomi Watts reveal their proven tips and tricks to rest, recharge and ultimately conquer busy days. If you’re ready to get the most out of your rest, read on to browse our detailed shopping guides and start leveling up your sleep by morning.
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