Fresh, woody
Chamomile, lavender, geranium
BLENDS WELL WITH
BENEFITS
Relaxing
AROMA
Earthy, lemony, citrusy, fresh
Invest in a clay diffuser necklace.
Apply a few drops of oil to the terra cotta pendant and wear the necklace.
Promotes productivity, concentration
AROMA
perfect for the office
Geranium
Chamomile
BENEFITS
BENEFITS
It is the therapeutic use of essential oils extracted from plants (flowers, herbs, or trees) to improve mental, physical, and spiritual well-being.
Add a drop or two of oil to a cotton ball, tissue, or washcloth. Place it a few inches under your nose, and breathe in.
This can help energize you when you drive in, and help you relax and wind down on your drive home.
Aromatherapy
can have
several benefits, including:
Chamomile, peppermint, lavender
Uplifting, bright, clean, citrusy
BLENDS WELL WITH
Improved sleep
Bergamot, geranium, lavender
Strong, uplifting, fresh, stimulating
BENEFITS
BLENDS WELL WITH
How does it work?
Improved quality of life
SOURCES
Rosemary, bergamot, clove, geranium
to feel uplifted, energized,
and ready to take on the day.
Floral, fresh, clean
Peppermint, bergamot, eucalyptus
AROMA
Relaxing, uplifting
Relief from anxiety and depression
Bergamot
If you work from home, you can use an essential oil diffuser.
Mood enhancing
BLENDS WELL WITH
AROMA
Cloves
Invigorating, rejuvenating
Lemongrass
Calming
BLENDS WELL WITH
Balancing, mood enhancing
Essential oils and aromatherapy
While a diffuser may not be appropriate for a shared office space, you can still get the benefits of essential oil aromatherapy in other ways.
If you drive to work, use a portable diffuser.
It can fill the entire room with fragrance.
to help you through
your work day
BLENDS WELL WITH
AROMA
BENEFITS
Bergamot, clove, chamomile
If the oil is safe to put on your skin (check the label to be sure), add a few drops to a carrier oil like coconut or jojoba, rub the mixture on to your palms, and then cup your hands under your face and breathe in.
BLENDS WELL WITH
AROMA
Essential Oils
Spicy, warm
BENEFITS
AROMA
Eucalyptus, bergamot, lavender
Promotes peace, stability
Lavender
Researchers believe essential oils stimulate smell receptors in the nose, which send messages through the nervous system to the limbic system, the part of the brain that controls emotions.
BLENDS WELL WITH
BENEFITS
BLENDS WELL WITH
Rosemary
Floral, light
Peppermint
Eucalyptus
Heat up a mug of water, add a few drops of oil to it, and smell the steam (do not ingest).
Essential Oils
Bergamot, chamomile, lavender, geranium
Fresh, fruity, sweet
Smell it straight from the bottle.
Fresh, minty, herbaceous
AROMA
BENEFITS
Energizing, invigorating
Eucalyptus, geranium, lavender, rosemary
betterhomesteading.com cancer.gov doterra.com gousbdiffuser.com info.achs.edu mayoclinic.org mountainroseherbs.com oildiffuserzone.com theharmoniousmind.com youngliving.com
AROMA
Try these essential oils at work
BENEFITS
