36-42%
Protein
Dietary Fiber
~10%
19-37%
14-23%
Oils (fats)
Soluble Fiber
Insoluble Fiber
alpha-linolenic (Omega-3 fatty acids)
linolenic (Omega-6 fatty acids)
~70%
Chia
Flax
~88%
~30%
~19%
~13%
~68%
~53%