36-42%
Protein
Dietary Fiber
Above DVs for thiamine, magnesium & phosphorus
~30%
19-37%
14-23%
Oils (fats)
90%
alpha-linolenic (Omega-3 fatty acids)
~70%
~53%
linolenic (Omega-6 fatty acids)
~13%
Soluble Fiber
Insoluble Fiber