Snacking that helps one fulfill physical & mental performance demands.
Snacking that fulfills emotional
desires for enjoyment,
reward, discovery.
Snacking that meets needs for daily sustenance, long-term wellness, & health management.
Snacking that arises from the need to distract, whether due to stress, boredom, or other reasons.
Modern Snacking Framework
DISTRACTION
PLEASURE
OPTIMIZATION
NOURISHMENT
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