PDCAAS
Whey Protein Isolate
1.00
1.00
0.97
0.98
0.90
0.89
0.82
0.42
0.37
1.00
1.08
0.60
0.58
0.62
0.59
0.39
0.40
0.74
0.83
1.09
Whey Protein Concentrate
Soy Protein Concentrate
DIAAS
Pea Protein Concentrate
Rice Protein Concentrate
Chicken breast
Cooked peas
Cooked rice
Almonds
Chickpeas
Food
Table 1: Protein Quality Comparison Chart of Different Protein Sources